{"id":112311,"date":"2023-03-08T13:52:36","date_gmt":"2023-03-08T12:52:36","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/blog\/i-6-migliori-esercizi-per-potenziare-le-gambe\/"},"modified":"2026-01-30T12:45:29","modified_gmt":"2026-01-30T11:45:29","slug":"i-6-migliori-esercizi-per-potenziare-le-gambe","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/it\/i-6-migliori-esercizi-per-potenziare-le-gambe\/","title":{"rendered":"I 6 migliori esercizi per potenziare le gambe"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"112311\" class=\"elementor elementor-112311 elementor-111678\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c72391a e-flex e-con-boxed e-con e-parent\" data-id=\"7c72391a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3941f00 e-con-full e-flex e-con e-child\" data-id=\"3941f00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49cc8914 e-con-full e-flex e-con e-child\" data-id=\"49cc8914\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f0fd87 elementor-widget elementor-widget-image\" data-id=\"16f0fd87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-1000x664.jpg\" class=\"attachment-large size-large wp-image-706558 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-1000x664.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-scaled-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-400x266.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-768x510.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-1536x1020.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/6-exercices-pour-muscler-ses-jambes-2048x1360.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e319794 e-con-full e-flex e-con e-child\" data-id=\"e319794\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-993d9dc elementor-widget elementor-widget-heading\" data-id=\"993d9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">I 6 migliori esercizi per potenziare le gambe<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73954d98 elementor-widget elementor-widget-text-editor\" data-id=\"73954d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sognate gambe toniche e muscolose? Che si tratti di migliorare le prestazioni sportive o semplicemente di sentirsi pi\u00f9 forti ogni giorno, gambe potenti sono essenziali! Scoprite i 6 esercizi imperdibili che trasformeranno le vostre gambe e tutta la vostra figura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547c9a28 e-con-full e-flex e-con e-child\" data-id=\"547c9a28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42451055 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42451055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Perch\u00e9 le gambe muscolose sono fondamentali<\/h2>\nVi state chiedendo perch\u00e9 l&#8217;accento \u00e8 posto sul rafforzamento delle gambe? Ecco perch\u00e9 \u00e8 un investimento che ripaga:\n<ul>\n \t<li><b>Miglioramento della forza complessiva<\/b>: le gambe sono il fondamento della potenza del corpo.<\/li>\n \t<li><b>Aumento del metabolismo<\/b>: pi\u00f9 muscoli significa pi\u00f9 calorie bruciate, anche a riposo!<\/li>\n \t<li><b>Migliore equilibrio e stabilit\u00e0<\/b>: dite addio al rischio di cadute e lesioni.<\/li>\n \t<li><b>Prestazioni sportive ottimizzate<\/b>: correre, saltare, andare in bicicletta&#8230; tutto \u00e8 diventato pi\u00f9 facile!<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5d739e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d5d739e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Gruppi muscolari da colpire<\/h2>\nPer avere gambe completamente sviluppate, concentratevi su questi tre gruppi muscolari essenziali:\n<ul>\n \t<li><strong>Quadricipiti<\/strong>: situati nella parte anteriore della coscia, sono fondamentali per camminare, correre e salire le scale.<\/li>\n \t<li><strong>Gli adduttori<\/strong>: questi muscoli, situati nella parte interna della coscia, sono spesso trascurati ma sono essenziali per la stabilit\u00e0.<\/li>\n \t<li>Gli <b>hamstring<\/b>: nella parte posteriore della coscia, bilanciano i quadricipiti e prevengono le lesioni al ginocchio.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d030a17 e-con-full e-flex e-con e-child\" data-id=\"d030a17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c2f668 elementor-widget elementor-widget-heading\" data-id=\"25c2f668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 esercizi efficaci per gambe d'acciaio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38c4a548 e-con-full e-flex e-con e-child\" data-id=\"38c4a548\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fac51f4 e-con-full e-flex e-con e-child\" data-id=\"5fac51f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7267e12a elementor-widget elementor-widget-image\" data-id=\"7267e12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/press-cuisse.png\" class=\"attachment-medium_large size-medium_large wp-image-708271 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/press-cuisse.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/press-cuisse-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/press-cuisse-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2208d51d e-con-full e-flex e-con e-child\" data-id=\"2208d51d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbed144 elementor-widget elementor-widget-heading\" data-id=\"1cbed144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La pressa per le cosce - L'esercizio di forza per eccellenza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bc6d0d elementor-widget elementor-widget-text-editor\" data-id=\"31bc6d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La pressa \u00e8 il modo perfetto per iniziare ad allenare intensamente i <strong>quadricipiti<\/strong>.<br><strong>Suggerimento:<\/strong> pi\u00f9 i piedi sono bassi sulla pedana, pi\u00f9 i quadricipiti vengono sollecitati!<\/p><ul><li>Stare in piedi sulla macchina con i piedi alla larghezza delle spalle<\/li><li>Spingetevi gi\u00f9 dalla piattaforma allungando le gambe (senza bloccare le ginocchia).<\/li><li>Controllare la discesa e ripetere il movimento<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-728195de e-con-full e-flex e-con e-child\" data-id=\"728195de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8babf0e elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8babf0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/stazioni-di-peso\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stazioni di peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ce8ccbe e-con-full e-flex e-con e-child\" data-id=\"6ce8ccbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f887f4e e-con-full e-flex e-con e-child\" data-id=\"3f887f4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecaa316 elementor-widget elementor-widget-heading\" data-id=\"4ecaa316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estensione delle gambe - Per quadricipiti scolpiti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f23f0d elementor-widget elementor-widget-text-editor\" data-id=\"43f23f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Questo esercizio di isolamento si rivolge specificamente ai quadricipiti per ottenere la massima definizione.<br><b>Avvertenza:<\/b> mantenere la schiena piatta contro lo schienale per proteggere la colonna vertebrale!<\/p><ul><li>Sedersi sulla macchina e posizionare le gambe sotto il cuscino.<\/li><li>Distendere completamente le gambe, contraendo i quadricipiti.<\/li><li>Tornare lentamente alla posizione iniziale senza rilasciare la tensione.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f9e159 e-con-full e-flex e-con e-child\" data-id=\"8f9e159\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6794f29 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"6794f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/stazioni-di-peso\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stazioni di peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51344fa2 e-con-full e-flex e-con e-child\" data-id=\"51344fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba4508 elementor-widget elementor-widget-image\" data-id=\"4ba4508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Machine-leg-extension.png\" class=\"attachment-large size-large wp-image-708278 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Machine-leg-extension.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Machine-leg-extension-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Machine-leg-extension-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a2ecfb1 e-con-full e-flex e-con e-child\" data-id=\"5a2ecfb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55d10b2c e-con-full e-flex e-con e-child\" data-id=\"55d10b2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69cd99c elementor-widget elementor-widget-image\" data-id=\"69cd99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-abduction.png\" class=\"attachment-large size-large wp-image-708137 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-abduction.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-abduction-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-abduction-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb73f79 e-con-full e-flex e-con e-child\" data-id=\"5cb73f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59d18cf elementor-widget elementor-widget-heading\" data-id=\"59d18cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Abduzione a macchina - Per adduttori tonici<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b38a173 elementor-widget elementor-widget-text-editor\" data-id=\"3b38a173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Sedetevi con i cuscinetti appoggiati all&#8217;interno delle cosce.<\/li>\n \t<li>Allargare le gambe, contraendo i muscoli<\/li>\n \t<li>Tornare lentamente alla posizione di partenza<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcd8424 e-con-full e-flex e-con e-child\" data-id=\"dcd8424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3545970 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"3545970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/stazioni-di-peso\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stazioni di peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53353c42 e-con-full e-flex e-con e-child\" data-id=\"53353c42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a5ff551 e-con-full e-flex e-con e-child\" data-id=\"3a5ff551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21c8b394 elementor-widget elementor-widget-heading\" data-id=\"21c8b394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Il sumo squat - L'esercizio versatile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbb91c4 elementor-widget elementor-widget-text-editor\" data-id=\"6bbb91c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il sumo squat stimola gli adduttori e fa lavorare i quadricipiti e i glutei.<br><b>Buono a sapersi:<\/b> La posizione del piede \u00e8 cruciale per colpire correttamente gli adduttori!<\/p><ul><li>In piedi, con i piedi pi\u00f9 larghi delle spalle, puntati verso l&#8217;esterno.<\/li><li>Piegare le ginocchia come se si fosse seduti.<\/li><li>Tiratevi su spingendo sui talloni e contraendo gli adduttori.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dad5ced e-con-full e-flex e-con e-child\" data-id=\"7dad5ced\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43bb746 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"43bb746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/barrette-per-il-body-building\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Barrette per il body-building<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2b49a elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"de2b49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/dischi-di-peso\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dischi di peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f323ca0 e-con-full e-flex e-con e-child\" data-id=\"3f323ca0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02eef49 elementor-widget elementor-widget-image\" data-id=\"02eef49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/sumo-squat.png\" class=\"attachment-large size-large wp-image-708285 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/sumo-squat.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/sumo-squat-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/sumo-squat-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c4816c7 e-con-full e-flex e-con e-child\" data-id=\"5c4816c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fcf9c72 e-con-full e-flex e-con e-child\" data-id=\"1fcf9c72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9528a59 elementor-widget elementor-widget-image\" data-id=\"9528a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/souleve-de-terre.png\" class=\"attachment-large size-large wp-image-708293 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/souleve-de-terre.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/souleve-de-terre-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/souleve-de-terre-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-718a2459 e-con-full e-flex e-con e-child\" data-id=\"718a2459\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65639449 elementor-widget elementor-widget-heading\" data-id=\"65639449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deadlift a gambe dritte - Per ottenere una buona resistenza dei tendini del ginocchio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f825bfb elementor-widget elementor-widget-text-editor\" data-id=\"3f825bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>In piedi con i manubri in mano<\/li>\n \t<li>Piegare il busto in avanti, mantenendo la schiena dritta.<\/li>\n \t<li>Tiratevi su contraendo i tendini del ginocchio e i glutei.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab943af e-con-full e-flex e-con e-child\" data-id=\"ab943af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0355c43 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"0355c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/manubri\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Manubri<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49391789 e-con-full e-flex e-con e-child\" data-id=\"49391789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-593994bc e-con-full e-flex e-con e-child\" data-id=\"593994bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77173843 elementor-widget elementor-widget-heading\" data-id=\"77173843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Il leg curl - L'isolamento perfetto per i tendini del ginocchio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbfcea0 elementor-widget elementor-widget-text-editor\" data-id=\"3dbfcea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Un consiglio:<\/strong> fate una pausa di un secondo nella posizione contratta per massimizzare i risultati!<\/p><ul><li>Sdraiati sulla macchina, i talloni sotto il cuscino<\/li><li>Piegare le gambe per portare i talloni verso i glutei.<\/li><li>Controllare la discesa e ripetere<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72c1a85 e-con-full e-flex e-con e-child\" data-id=\"72c1a85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04b48f1 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"04b48f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/stazioni-di-peso\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stazioni di peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bdf109 e-con-full e-flex e-con e-child\" data-id=\"75bdf109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f079afd elementor-widget elementor-widget-image\" data-id=\"5f079afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"436\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-leg-curl.png\" class=\"attachment-medium_large size-medium_large wp-image-708300 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-leg-curl.png 406w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-leg-curl-64x69.png 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/machine-leg-curl-279x300.png 279w\" sizes=\"(max-width: 406px) 100vw, 406px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15e09bac e-con-full e-flex e-con e-child\" data-id=\"15e09bac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-624f06fb elementor-widget elementor-widget-heading\" data-id=\"624f06fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programma di allenamento express per gambe da urlo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6716418d e-con-full e-flex e-con e-child\" data-id=\"6716418d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3004c77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3004c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ecco una sessione completa di 45 minuti da eseguire 1-2 volte alla settimana:<\/p><ol><li><strong>Pressa<\/strong>: 4 serie x 10 ripetizioni<\/li><li><strong>Leg curl<\/strong>: 3 serie x 12 ripetizioni<\/li><li><strong>Sumo squat<\/strong>: 4 serie x 8 ripetizioni<\/li><li><strong>Abduzione<\/strong>: 3 serie x 15 ripetizioni<\/li><li><strong>Sollevamento a gamba tesa<\/strong>: 3 serie x 10 ripetizioni<\/li><li><strong>Leg extension<\/strong>: 3 serie x 12 ripetizioni<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77259a2 e-con-full e-flex e-con e-child\" data-id=\"77259a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78153f0a e-con-full e-flex e-con e-child\" data-id=\"78153f0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c6a82 elementor-widget elementor-widget-image\" data-id=\"b0c6a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-1000x1000.jpg\" class=\"attachment-large size-large wp-image-111804 wvs-archive-product-image\" alt=\"Programme\/s\u00e9ance de musculation sp\u00e9cial jambes\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-450x450.jpg 450w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/03\/Programme-seance-musculation-jambes.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-306cb2ab e-con-full e-flex e-con e-child\" data-id=\"306cb2ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-685e6b6a elementor-widget elementor-widget-heading\" data-id=\"685e6b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I nostri consigli per una sessione di gambe di successo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a92a23 elementor-widget elementor-widget-text-editor\" data-id=\"46a92a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per ottenere il massimo da questi esercizi ed evitare lesioni :<\/p><ul><li><b>Riscaldamento corretto<\/b>: 5-10 minuti di cardio leggero + movimenti dinamici.<\/li><li><b>Variare gli esercizi<\/b>: cambiare regolarmente per stimolare tutti i muscoli.<\/li><li><b>Progredire gradualmente<\/b>: Aumentare il peso o le ripetizioni di settimana in settimana.<\/li><li><b>Rimanete idratati<\/b>: l&#8217;acqua \u00e8 il vostro miglior alleato durante l&#8217;esercizio fisico<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b5d19 e-con-full e-flex e-con e-child\" data-id=\"79b5d19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4967501 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"4967501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/salute\/massaggio\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rilassamento e recupero<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3a87f elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"ce3a87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/alimentazione\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alimentazione<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7fead8 e-con-full e-flex e-con e-child\" data-id=\"b7fead8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-1e56c779 e-con-full e-flex e-con e-child\" data-id=\"1e56c779\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ec0239 elementor-widget elementor-widget-text-editor\" data-id=\"75ec0239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Informazioni su questo articolo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a89ae5 elementor-position-inline-start iconblog category elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"78a89ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-bookmark\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 0H48C21.49 0 0 21.49 0 48v464l192-112 192 112V48c0-26.51-21.49-48-48-48zm0 428.43l-144-84-144 84V54a6 6 0 0 1 6-6h276c3.314 0 6 2.683 6 5.996V428.43z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCategoria\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/categorie-blog\/consigli-sportivi\/\" rel=\"tag\">Consigli sportivi<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689a2143 elementor-position-inline-start iconblog elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"689a2143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTempo di lettura\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t4 minuti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14613f28 elementor-position-inline-start iconblog elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"14613f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAutore\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tManon\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f763a9 e-con-full e-flex e-con e-child\" data-id=\"11f763a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a8a6da elementor-widget elementor-widget-text-editor\" data-id=\"21a8a6da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Articoli popolari<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88dfa75 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"88dfa75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-616233a0 e-con-full e-flex e-con e-child\" data-id=\"616233a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-329ce991 elementor-widget elementor-widget-text-editor\" data-id=\"329ce991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff8c196 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ff8c196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296c9bf0 elementor-widget elementor-widget-text-editor\" data-id=\"296c9bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ricevete i nostri consigli sul fitness e le nostre offerte esclusive<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2fb156 klaviyobloc elementor-widget elementor-widget-html\" data-id=\"1f2fb156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"klaviyo-form-SzHhpb\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Volete migliorare le vostre gambe? Scoprite i nostri consigli ed esercizi per tonificare cosce, polpacci e glutei.  <\/p>\n","protected":false},"author":1,"featured_media":706558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.28.1","_elementor_pro_version":"3.11.5","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1783],"tags":[],"class_list":["post-112311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-sportivi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/112311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/comments?post=112311"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/112311\/revisions"}],"predecessor-version":[{"id":873768,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/112311\/revisions\/873768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media\/706558"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media?parent=112311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/categories?post=112311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/tags?post=112311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}