{"id":137974,"date":"2023-04-10T09:29:01","date_gmt":"2023-04-10T08:29:01","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/blog\/6-esercizi-per-la-schiena\/"},"modified":"2026-01-30T12:41:39","modified_gmt":"2026-01-30T11:41:39","slug":"6-esercizi-per-la-schiena","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/it\/6-esercizi-per-la-schiena\/","title":{"rendered":"6 esercizi per la schiena"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"137974\" class=\"elementor elementor-137974 elementor-120382\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d69c418 e-flex e-con-boxed e-con e-parent\" data-id=\"d69c418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09ee586 e-con-full e-flex e-con e-child\" data-id=\"09ee586\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b49c733 e-con-full e-flex e-con e-child\" data-id=\"b49c733\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c83ed7 elementor-widget elementor-widget-image\" data-id=\"0c83ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/02\/Exercices-musculation-dos-2-1000x563.jpg\" class=\"attachment-large size-large wp-image-684271 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/02\/Exercices-musculation-dos-2-1000x563.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/02\/Exercices-musculation-dos-2-64x36.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/02\/Exercices-musculation-dos-2-400x225.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/02\/Exercices-musculation-dos-2-768x432.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/02\/Exercices-musculation-dos-2-1536x864.jpg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/02\/Exercices-musculation-dos-2.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5181a57 e-con-full e-flex e-con e-child\" data-id=\"5181a57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8683232 elementor-widget elementor-widget-heading\" data-id=\"8683232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">6 esercizi per la schiena<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2146c2 elementor-widget elementor-widget-text-editor\" data-id=\"c2146c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Volete una schiena forte e ben definita? O semplicemente dire addio al mal di schiena? Lavorare con la schiena \u00e8 essenziale per una buona postura, per prevenire le lesioni e per migliorare la forza generale. Scoprite 6 esercizi essenziali per rafforzare e scolpire la schiena in modo efficace!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83faa5e e-con-full e-flex e-con e-child\" data-id=\"83faa5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41585bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"41585bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Perch\u00e9 rafforzare la schiena?<\/h2><p>Una schiena debole provoca tensioni e dolori. Rinforzandolo, si ottiene :<\/p><ul><li>Migliore postura e meno dolore<\/li><li>Pi\u00f9 forza per la vita di tutti i giorni<\/li><li>Minore rischio di lesioni<\/li><li>Una figura atletica<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eff06a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9eff06a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Muscoli chiave su cui lavorare<\/h2><p>La schiena \u00e8 composta da diversi muscoli essenziali:<\/p><ul><li><strong>Trapezio<\/strong>: stabilizzazione delle spalle<\/li><li><strong>Latissimus dorsi<\/strong>: allargamento della schiena<\/li><li><strong>Lombare<\/strong>: sostiene la colonna vertebrale<\/li><li><strong>Romboidi<\/strong>: miglioramento della postura<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb42aa9 e-con-full e-flex e-con e-child\" data-id=\"bb42aa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba45ca elementor-widget elementor-widget-heading\" data-id=\"1ba45ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 esercizi efficaci per una schiena forte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93892e6 e-con-full e-flex e-con e-child\" data-id=\"93892e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f0f4cd e-con-full e-flex e-con e-child\" data-id=\"9f0f4cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec54ff6 elementor-widget elementor-widget-image\" data-id=\"ec54ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/GIFTraction-musculation-dos.gif\" class=\"attachment-medium_large size-medium_large wp-image-701175 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-045c635 e-con-full e-flex e-con e-child\" data-id=\"045c635\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9812359 elementor-widget elementor-widget-heading\" data-id=\"9812359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le trazioni - Il re degli esercizi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7494e67 elementor-widget elementor-widget-text-editor\" data-id=\"7494e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Coinvolge la <strong>dorsale maggiore, il bicipite e l&#8217;avambraccio<\/strong>.<\/li><li><strong>Come si procede?<\/strong>  Impugnare una sbarra alta, con i palmi rivolti in avanti, e tirare il corpo verso l&#8217;alto finch\u00e9 il mento non si trova sopra la sbarra, quindi abbassarsi lentamente.<\/li><li><strong>Siete agli inizi?<\/strong>  Usate un elastico per aiutarvi!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99a4927 e-con-full e-flex e-con e-child\" data-id=\"99a4927\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1bff16 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"e1bff16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/allenamento-incrociato\/timoniere\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Timoniere<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd22f84 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"dd22f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/allenamento-incrociato\/bande-e-tubi-di-resistenza\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bande di resistenza<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e56e3 e-con-full e-flex e-con e-child\" data-id=\"60e56e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba503d9 e-con-full e-flex e-con e-child\" data-id=\"ba503d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f027efe elementor-widget elementor-widget-heading\" data-id=\"f027efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Barre rowing - Per una schiena folta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a5f1e elementor-widget elementor-widget-text-editor\" data-id=\"26a5f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mirate ai <strong>romboidi, al trapezio e al latissimus dorsi<\/strong>.<\/li><li><strong>Come si procede?<\/strong>  Piegatevi leggermente in avanti, afferrate un bilanciere e tiratelo verso l&#8217;ombelico, tenendo i gomiti vicini.<\/li><li><strong>Buono a sapersi:<\/strong> Pi\u00f9 ci si piega, pi\u00f9 si agisce sulla parte bassa della schiena.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c494e0a e-con-full e-flex e-con e-child\" data-id=\"c494e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4bcdc elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"cc4bcdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/barrette-per-il-body-building\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Barrette per il body-building<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f549a1f elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"f549a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/dischi-di-peso\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dischi di peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6512124 e-con-full e-flex e-con e-child\" data-id=\"6512124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f3402 elementor-widget elementor-widget-image\" data-id=\"10f3402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/rowing-barreGIF.gif\" class=\"attachment-medium_large size-medium_large wp-image-701191 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37317d9 e-con-full e-flex e-con e-child\" data-id=\"37317d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f87d569 e-con-full e-flex e-con e-child\" data-id=\"f87d569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae99ce3 elementor-widget elementor-widget-image\" data-id=\"ae99ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/GIFsouleve-de-terre-avec-deficit.gif\" class=\"attachment-medium_large size-medium_large wp-image-701198 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbad38a e-con-full e-flex e-con e-child\" data-id=\"cbad38a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec1964 elementor-widget elementor-widget-heading\" data-id=\"6ec1964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deadlift - L'esercizio completo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee77e6b elementor-widget elementor-widget-text-editor\" data-id=\"ee77e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Coinvolge tutta la <strong>schiena, i glutei e le gambe<\/strong>.<\/li><li><strong>Come si procede?<\/strong>  Afferrare un bilanciere, con i piedi sotto, spingersi sulle gambe, con la schiena dritta.<\/li><li><strong>Attenzione:<\/strong> padroneggiare la tecnica prima di aumentare il carico!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b12e70 e-con-full e-flex e-con e-child\" data-id=\"3b12e70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3444182 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"3444182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/protezioni-e-supporti\/cinture\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cinghie di sollevamento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2877484 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2877484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/protezioni-e-supporti\/cinghie-di-sollevamento\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cinghie di sollevamento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c02bd9d e-con-full e-flex e-con e-child\" data-id=\"c02bd9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2bf77f7 e-con-full e-flex e-con e-child\" data-id=\"2bf77f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-842208b elementor-widget elementor-widget-heading\" data-id=\"842208b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La trazione verticale - Per allargare la schiena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ef0f2 elementor-widget elementor-widget-text-editor\" data-id=\"40ef0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Concentrarsi sui <strong>dorsali e sul trapezio<\/strong>.<\/li><li><strong>Come si procede?<\/strong>  Seduti alla macchina, afferrare la barra con una presa larga, tirarla al petto e controllare la salita.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52327e1 e-con-full e-flex e-con e-child\" data-id=\"52327e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f021dd elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"4f021dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/stazioni-di-peso\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stazioni di peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f1989 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"f4f1989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/accessori-di-trazione\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Accessori di trazione<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa88f5a e-con-full e-flex e-con e-child\" data-id=\"fa88f5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-680780a elementor-widget elementor-widget-image\" data-id=\"680780a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/GIFTirage-vertical-poitrine.gif\" class=\"attachment-medium_large size-medium_large wp-image-701219 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-513ad6c e-con-full e-flex e-con e-child\" data-id=\"513ad6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2effd56 e-con-full e-flex e-con e-child\" data-id=\"2effd56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2a565 elementor-widget elementor-widget-image\" data-id=\"4f2a565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/GIFTirage-horizontal-poulie.gif\" class=\"attachment-medium_large size-medium_large wp-image-701226 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-694ae3f e-con-full e-flex e-con e-child\" data-id=\"694ae3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72b819e elementor-widget elementor-widget-heading\" data-id=\"72b819e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La stampa orizzontale - Ideale per i principianti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a2ed6 elementor-widget elementor-widget-text-editor\" data-id=\"66a2ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Obiettivo: <b>dorsi longus, romboidi e trapezio<\/b>.<\/li><li><b>Come si procede?<\/b>  Seduti con i piedi ben piantati, tirate le maniglie verso lo stomaco, mantenendo la schiena dritta.<\/li><li><b>Suggerimento<\/b>: sentite la contrazione nella schiena, non nelle braccia!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c22d1d e-con-full e-flex e-con e-child\" data-id=\"8c22d1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2c257 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"5c2c257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/stazioni-di-peso\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stazioni di peso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0099d7a elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"0099d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/accessori-di-trazione\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Accessori di trazione<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db10c2d e-con-full e-flex e-con e-child\" data-id=\"db10c2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ed8569 e-con-full e-flex e-con e-child\" data-id=\"2ed8569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85db12f elementor-widget elementor-widget-heading\" data-id=\"85db12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estensioni lombari - Per una schiena forte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7448b4f elementor-widget elementor-widget-text-editor\" data-id=\"7448b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Rafforza <b>i muscoli lombari e gli erettori spinali<\/b>.<\/li><li><b>Come si procede?<\/b>  Su una panca lombare, incrociate le braccia sul petto, abbassatevi lentamente e poi rialzatevi, controllando i movimenti.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a390ed3 e-con-full e-flex e-con e-child\" data-id=\"a390ed3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b53c681 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"b53c681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/sport-3\/bodybuilding-e-fitness\/bodybuilding-bodybuilding-e-fitness\/panche-per-pesi\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Panche per pesi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216fa88 e-con-full e-flex e-con e-child\" data-id=\"216fa88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468a5d7 elementor-widget elementor-widget-image\" data-id=\"468a5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/GIFextension-lombaire-au-banc-45.gif\" class=\"attachment-medium_large size-medium_large wp-image-701233 wvs-archive-product-image\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f43d0d9 e-con-full e-flex e-con e-child\" data-id=\"f43d0d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d3080 elementor-widget elementor-widget-heading\" data-id=\"51d3080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agire: programma di formazione sul retro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6637385 e-con-full e-flex e-con e-child\" data-id=\"6637385\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af417a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af417a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Principiante \/ Intermedio<\/h3><ol><li><b>Trazioni<\/b><strong>:<\/strong> 4 \u00d7 8-10<\/li><li><b>Barra di canottaggio: <\/b>4 \u00d7 10<\/li><li><b>Stampa verticale: <\/b>3 \u00d7 10<\/li><li><b>Stampa orizzontale: <\/b>3 \u00d7 10<\/li><li><b>Estensioni lombari:<\/b> 3 \u00d7 12<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7d492 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9d7d492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Avanzato<\/h3><ol><li><b>Trazioni con pesi: <\/b>4 \u00d7 6-8<\/li><li><b>Sollevamento: <\/b>4 \u00d7 6-8<\/li><li><b>Barra di canottaggio: <\/b>4 \u00d7 8-10<\/li><li><b>Set di stampa verticale e orizzontale: <\/b>3 \u00d7 10<\/li><li><b>Estensioni lombari: <\/b>3 \u00d7 15<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0053bf e-con-full e-flex e-con e-child\" data-id=\"c0053bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d64fcc e-con-full e-flex e-con e-child\" data-id=\"6d64fcc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d9b29 elementor-widget elementor-widget-image\" data-id=\"e2d9b29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"294\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/detendre-freepik-440x0-c-default.jpg\" class=\"attachment-medium_large size-medium_large wp-image-701266 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/detendre-freepik-440x0-c-default.jpg 440w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/detendre-freepik-440x0-c-default-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/03\/detendre-freepik-440x0-c-default-400x267.jpg 400w\" sizes=\"(max-width: 440px) 100vw, 440px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7146adf e-con-full e-flex e-con e-child\" data-id=\"7146adf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9828681 elementor-widget elementor-widget-heading\" data-id=\"9828681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recupero - Il segreto dei campioni<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fbf86 elementor-widget elementor-widget-text-editor\" data-id=\"d9fbf86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Sonno<\/b>: 7-9 ore a notte<\/li><li><b>Idratazione<\/b>: bere molta acqua<\/li><li><b>Alimentazione<\/b>: proteine e carboidrati dopo l&#8217;esercizio fisico<\/li><li><b>Stretching<\/b>: essenziale dopo ogni sessione<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-629858c e-con-full e-flex e-con e-child\" data-id=\"629858c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a4e193 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8a4e193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/salute\/massaggio\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rilassamento e recupero<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f6ae6 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"28f6ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/categoria-prodotto\/alimentazione\/\" target=\"_blank\" data-track-event=\"cta_blog_click\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alimentazione<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eafc113 e-con-full e-flex e-con e-child\" data-id=\"eafc113\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-0484dff e-con-full e-flex e-con e-child\" data-id=\"0484dff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8b912 elementor-widget elementor-widget-text-editor\" data-id=\"5b8b912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Informazioni su questo articolo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe1b64 elementor-position-inline-start iconblog category elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"afe1b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-bookmark\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 0H48C21.49 0 0 21.49 0 48v464l192-112 192 112V48c0-26.51-21.49-48-48-48zm0 428.43l-144-84-144 84V54a6 6 0 0 1 6-6h276c3.314 0 6 2.683 6 5.996V428.43z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCategoria\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/categorie-blog\/consigli-sportivi\/\" rel=\"tag\">Consigli sportivi<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174c253 elementor-position-inline-start iconblog elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"174c253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTempo di lettura\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t3 minuti\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60aaf0d elementor-position-inline-start iconblog elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"60aaf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.6 304c-28.7 0-42.5 16-89.6 16-47.1 0-60.8-16-89.6-16C60.2 304 0 364.2 0 438.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-25.6c0-74.2-60.2-134.4-134.4-134.4zM400 464H48v-25.6c0-47.6 38.8-86.4 86.4-86.4 14.6 0 38.3 16 89.6 16 51.7 0 74.9-16 89.6-16 47.6 0 86.4 38.8 86.4 86.4V464zM224 288c79.5 0 144-64.5 144-144S303.5 0 224 0 80 64.5 80 144s64.5 144 144 144zm0-240c52.9 0 96 43.1 96 96s-43.1 96-96 96-96-43.1-96-96 43.1-96 96-96z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAutore\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tManon\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2500fea e-con-full e-flex e-con e-child\" data-id=\"2500fea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68f9920 elementor-widget elementor-widget-text-editor\" data-id=\"68f9920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Articoli popolari<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e82fa94 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e82fa94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d4a89 e-con-full e-flex e-con e-child\" data-id=\"12d4a89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ebc14 elementor-widget elementor-widget-text-editor\" data-id=\"f5ebc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf57b6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf57b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03c627 elementor-widget elementor-widget-text-editor\" data-id=\"f03c627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ricevete i nostri consigli sul fitness e le nostre offerte esclusive<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b308d klaviyobloc elementor-widget elementor-widget-html\" data-id=\"00b308d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"klaviyo-form-SzHhpb\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scoprite la nostra selezione di 6 esercizi di forza per la schiena per migliorare la postura, rafforzare i muscoli dorsali e scolpire una figura armoniosa.<\/p>\n","protected":false},"author":1,"featured_media":120401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.28.1","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1783],"tags":[],"class_list":["post-137974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-sportivi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/137974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/comments?post=137974"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/137974\/revisions"}],"predecessor-version":[{"id":873669,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/137974\/revisions\/873669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media\/120401"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media?parent=137974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/categories?post=137974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/tags?post=137974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}