{"id":229599,"date":"2023-07-10T11:07:40","date_gmt":"2023-07-10T10:07:40","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/deadlift\/"},"modified":"2026-01-30T12:19:54","modified_gmt":"2026-01-30T11:19:54","slug":"deadlift","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/it\/deadlift\/","title":{"rendered":"Deadlift?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"229599\" class=\"elementor elementor-229599 elementor-229428\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715bb660 elementor-section-content-top elementor-section-full_width bannertitle elementor-section-height-default elementor-section-height-default\" data-id=\"715bb660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2aa7dc7c elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"2aa7dc7c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b89ce83\" data-id=\"2b89ce83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6d551a elementor-widget elementor-widget-post-info\" data-id=\"3f6d551a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-8a9276a\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Consigli sportivi<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-52dffc9\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>10 Luglio 2023 <\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703a4933 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"703a4933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Che cos'\u00e8 il deadlift?  <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70be3e7c justify elementor-widget elementor-widget-text-editor\" data-id=\"70be3e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Il deadlift \u00e8 uno degli esercizi pi\u00f9 fondamentali e completi del bodybuilding e della forza atletica. Si tratta di un movimento di base che richiede molta energia.<\/span><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">  numerosi gruppi muscolari<\/span><span style=\"font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Si tratta dei muscoli della parte bassa della schiena, dei glutei, dei tendini del ginocchio, dei quadricipiti e dei polpacci. Il deadlift consiste nel sollevare una barra carica di peso da terra a una posizione eretta, utilizzando principalmente la forza delle gambe e delle anche.  <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4f845d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4f845d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c3e01db\" data-id=\"1c3e01db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a53f8fb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1a53f8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify;\">\u00c8 spesso considerato<\/span><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; text-align: justify; font-weight: 400 !important; font-family: '718 bold' !important;\"> uno dei test di resistenza pi\u00f9 affidabili <\/span> <span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify;\">e le prestazioni atletiche, in quanto richiede una grande forza e una buona tecnica per essere eseguita correttamente. In questo articolo esploreremo i diversi aspetti del deadlift, i suoi benefici, i gruppi muscolari coinvolti, la sua esecuzione e come integrarlo efficacemente nel vostro programma di allenamento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6074d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4f6074d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Perch\u00e9 fare deadlift?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72782870 elementor-widget elementor-widget-text-editor\" data-id=\"72782870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il deadlift \u00e8 un esercizio essenziale da includere in qualsiasi programma di allenamento, sia che siate atleti, appassionati di fitness o semplicemente desiderosi di migliorare la vostra condizione fisica.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f5f495c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f5f495c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ba7d452\" data-id=\"ba7d452\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131c1821 elementor-widget elementor-widget-heading\" data-id=\"131c1821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Migliora la funzionalit\u00e0 quotidiana:  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb200a2 elementor-widget elementor-widget-image\" data-id=\"bb200a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-1000x666.jpg\" class=\"attachment-large size-large wp-image-229457 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-rdne-stock-project-7464393-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f162674 elementor-widget elementor-widget-text-editor\" data-id=\"3f162674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il deadlift \u00e8 un movimento funzionale che simula azioni quotidiane, come il sollevamento di oggetti pesanti da terra. Esercitandosi regolarmente, si rafforzano i muscoli e i movimenti specifici necessari per svolgere queste attivit\u00e0 quotidiane in modo pi\u00f9 efficiente. Questo significa una maggiore funzionalit\u00e0 nelle attivit\u00e0 quotidiane, come portare la spesa, spostare i mobili o trasportare i bambini.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51130094\" data-id=\"51130094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66bdbeaa elementor-widget elementor-widget-heading\" data-id=\"66bdbeaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Rafforza le articolazioni:  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c19b2f7 elementor-widget elementor-widget-image\" data-id=\"1c19b2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-1000x666.jpg\" class=\"attachment-large size-large wp-image-229464 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-949129-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2380620c elementor-widget elementor-widget-text-editor\" data-id=\"2380620c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il deadlift esercita una pressione funzionale e sicura sulle articolazioni dell&#8217;anca, del ginocchio e della caviglia. Ci\u00f2 contribuisce a rafforzare le strutture articolari, a migliorarne la stabilit\u00e0 e a prevenire lesioni articolari a lungo termine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-552d2583\" data-id=\"552d2583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19bd28da elementor-widget elementor-widget-heading\" data-id=\"19bd28da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Previene le lesioni:  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19803556 elementor-widget elementor-widget-image\" data-id=\"19803556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1.jpg\" class=\"attachment-large size-large wp-image-229471 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-860x574.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/gros-plan-femme-athletique-blessee-au-pied-pendant-entrainement-au-gymnase-1-135x90.jpg 135w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e46d1b0 elementor-widget elementor-widget-text-editor\" data-id=\"7e46d1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rafforzando i muscoli della parte bassa della schiena, dei glutei, dei tendini del ginocchio e dei quadricipiti, il deadlift aiuta a prevenire lesioni comuni come il mal di schiena e le lesioni articolari. Sviluppando una muscolatura equilibrata e una forza funzionale, si crea una base solida per il corpo, che riduce il rischio di lesioni durante le attivit\u00e0 fisiche o i movimenti improvvisi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30464a3b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30464a3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49e6af97\" data-id=\"49e6af97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ed5974b elementor-widget elementor-widget-heading\" data-id=\"6ed5974b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\" style=\"font-style: normal;text-transform: none\">Il deadlift: per quali <b>gruppi muscolari?<\/b><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea66b09 elementor-widget elementor-widget-text-editor\" data-id=\"2ea66b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-family: '718 medium', Arial, Helvetica, sans-serif;\">Il deadlift \u00e8 uno dei pochi esercizi di bodybuilding in grado di stimolare praticamente tutti i muscoli del corpo. Si tratta di un esercizio multiarticolare che aiuta a sviluppare le cosce, i glutei e i muscoli di tutta la schiena, ma non solo delle cosce.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-family: '718 medium', Arial, Helvetica, sans-serif;\">Di seguito sono riportati i muscoli pi\u00f9 importanti coinvolti nel deadlift.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5dc01a82\" data-id=\"5dc01a82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b0af60 elementor-widget elementor-widget-image\" data-id=\"39b0af60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1.jpg\" class=\"attachment-large size-large wp-image-229478 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1.jpg 612w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1370880024-612x612-1-135x90.jpg 135w\" sizes=\"(max-width: 612px) 100vw, 612px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf7d785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf7d785\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56953b21\" data-id=\"56953b21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ed4ffa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ed4ffa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5eff2bcb\" data-id=\"5eff2bcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6e7d9a elementor-widget elementor-widget-image\" data-id=\"3b6e7d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1.jpg\" class=\"attachment-large size-large wp-image-229485 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/homme-muscle-serrant-biceps-1-90x90.jpg 90w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-386a9ee4\" data-id=\"386a9ee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-199f9d6c elementor-widget elementor-widget-heading\" data-id=\"199f9d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">- Principali muscoli utilizzati :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3993ef3c elementor-widget elementor-widget-text-editor\" data-id=\"3993ef3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Muscoli erettori spinali: questo gruppo muscolare si attiva quando ci si alza in piedi.<strong><br><\/strong><\/p><ul><li><strong>Gluteo massimo o gluteo massimo <\/strong>; allungare i fianchi quando ci si alza in piedi e lavorare contro la resistenza.<\/li><li><strong>Muscolo quadricipite femorale<\/strong>; responsabile dell&#8217;estensione della gamba e dello spostamento del peso verso l&#8217;alto.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28130ee7 elementor-widget elementor-widget-heading\" data-id=\"28130ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">- Muscoli secondari utilizzati :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d99881 elementor-widget elementor-widget-text-editor\" data-id=\"42d99881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"padding-left: var(--li-pl); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; --list-mb: 20px; --li-mb: 10px; --li-pl: 13px !important;\"><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Muscolo trapezio<\/span>; stabilizza la scapola e permette di sollevare, abbassare o tirare indietro le spalle.  <\/li><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Muscoli degli hamstring<\/span>: stabilizzano l&#8217;articolazione del ginocchio e contribuiscono all&#8217;estensione dell&#8217;anca.<\/li><li><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Muscolo latissimus dorsi<\/span><span style=\"font-family: '718 medium', Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\"> permette di sollevare il tronco quando si \u00e8 seduti<\/span><\/li><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Muscoli addominali <\/span>: aiutano a stabilizzarsi durante il movimento.<\/li><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Muscolo romboide<\/span>; questo muscolo stabilizza l&#8217;articolazione della spalla e permette di sollevarla.<\/li><li><span style=\"font-size: 16px; font-weight: 400 !important; font-family: '718 bold' !important;\">Muscoli dell&#8217;avambraccio<\/span>: la forza della presa deriva dai muscoli della mano e dell&#8217;avambraccio e aiuta a tenere saldamente la barra.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-70169e5d elementor-widget elementor-widget-spacer\" data-id=\"70169e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7589c051 elementor-widget elementor-widget-text-editor\" data-id=\"7589c051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Come si esegue correttamente il deadlift?  <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73510e8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73510e8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-496c60b0\" data-id=\"496c60b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3382403 elementor-widget elementor-widget-text-editor\" data-id=\"3382403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Posizionate i piedi alla larghezza delle spalle<\/strong> e la sbarra rivolta verso di voi all&#8217;altezza degli stinchi.  <\/li><li><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Afferrare la <\/span><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">barra con entrambe le mani<\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Afferrare la sbarra con entrambe le mani, pronate o con una mano pronata e l&#8217;altra supina, all&#8217;esterno delle ginocchia.<\/span><\/li><li><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Piegare le ginocchia<\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\"> per bloccare i muscoli lombari e mantenere la schiena perfettamente dritta.<\/span><\/li><li>Contraete i<strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\"> muscoli addominali <\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">e, tenendo lo sguardo dritto davanti a voi, sollevate il busto usando la forza delle gambe e della schiena in sincronia<\/span>.<\/li><li><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Una volta in posizione eretta, senza inarcare la schiena,<\/span><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\"> abbassarsi lentamente <\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">alla posizione di partenza.<\/span><\/li><li><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Fate attenzione a non partire troppo velocemente. <\/span><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">Lo sforzo deve essere progressivo<\/strong><span style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\"> e costante sia durante la salita che la discesa per eseguire questo movimento correttamente ed evitare di farsi male.<\/span><strong style=\"font-size: 16px; background-color: var(--wd-main-bgcolor); color: var(--wd-text-color);\">.<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75416215\" data-id=\"75416215\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218c8e9d elementor-widget elementor-widget-image\" data-id=\"218c8e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-1000x666.jpg\" class=\"attachment-large size-large wp-image-229492 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-1000x666.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-700x466.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-860x573.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1-135x90.jpg 135w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/pexels-victor-freitas-2261477-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31dddda0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31dddda0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45df0356\" data-id=\"45df0356\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48e55b79 elementor-widget elementor-widget-image\" data-id=\"48e55b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"612\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1.jpg\" class=\"attachment-large size-large wp-image-229499 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1.jpg 408w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1-64x96.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1-200x300.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1-150x225.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1473272749-612x612-1-60x90.jpg 60w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ec100e3\" data-id=\"3ec100e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb76403 elementor-widget elementor-widget-heading\" data-id=\"5fb76403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ulteriori consigli per sollevare il deadlift in modo sicuro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229e7e1a elementor-widget elementor-widget-text-editor\" data-id=\"229e7e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Eseguire serie di riscaldamento<\/strong> prima delle serie di allenamento, quindi aumentare gradualmente il carico per evitare il rischio di lesioni.<\/li><li>Prestare <strong>molta attenzione alla schiena <\/strong>durante il movimento; non inarcare la schiena o srotolarla durante il deadlift.<\/li><li>\u00c8 importante tenere la <strong>sbarra vicino al corpo<\/strong> durante il movimento; a tal fine, concentrarsi sulla contrazione dei muscoli dorsali grandi in modo che la sbarra si muova in modo lineare.<\/li><li>Una<strong> buona presa <\/strong>\u00e8 essenziale per il deadlifting. Per evitare che la sbarra scivoli dalle mani durante l&#8217;esercizio, si possono mettere i pollici sotto le dita.  <\/li><li>Assicuratevi di indossare<strong>calzature adeguate<\/strong>, ad esempio modelli con suola piatta. In caso di emergenza, potete eseguire il deadlift con calzini sportivi. Concentratevi anche sulla spinta con tutto il piede, cercando tre punti di contatto: l&#8217;alluce, il mignolo e il tallone.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52cff6d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52cff6d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5de60\" data-id=\"8b5de60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2465d70d elementor-widget elementor-widget-heading\" data-id=\"2465d70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come integrarlo efficacemente nel vostro programma di allenamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10d05d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d05d9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7cdf838c\" data-id=\"7cdf838c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2cc6b5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e2cc6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1.jpg\" class=\"attachment-full size-full wp-image-229506 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1.jpg 612w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1372155147-612x612-1-135x90.jpg 135w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">- Frequenza di allenamento :  <\/h3><p class=\"elementor-image-box-description\">Per ottenere il massimo dal deadlift, inseritelo regolarmente nel vostro programma di allenamento. La frequenza pu\u00f2 variare a seconda degli obiettivi e del livello di forma fisica, ma in genere si consigliano due o tre sedute alla settimana per ottenere risultati significativi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-520b43a4\" data-id=\"520b43a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d679ce2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2d679ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1.jpg\" class=\"attachment-full size-full wp-image-229513 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1.jpg 612w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/istockphoto-1221345911-612x612-1-135x90.jpg 135w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">- Combinatelo con altri esercizi:  <\/h3><p class=\"elementor-image-box-description\">Il deadlift pu\u00f2 essere inserito in diversi tipi di allenamento. \u00c8 possibile combinarlo con esercizi complementari come squat, affondi ed esercizi di rafforzamento del core per creare un allenamento completo per la parte inferiore del corpo. In questo modo \u00e8 possibile far lavorare diversi gruppi muscolari e migliorare la coordinazione intermuscolare.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a2c4bc9\" data-id=\"5a2c4bc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604384c1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"604384c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1.jpg\" class=\"attachment-full size-full wp-image-229520 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-64x43.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-400x267.jpg 400w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-768x512.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-700x467.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-860x574.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-430x287.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-150x100.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/07\/fille-repos-apres-exercice-1-135x90.jpg 135w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">- Rispettare i periodi di riposo:  <\/h3><p class=\"elementor-image-box-description\">Poich\u00e9 il deadlift \u00e8 un esercizio intenso, \u00e8 importante prevedere adeguati periodi di riposo tra le serie e gli allenamenti. In questo modo il corpo pu\u00f2 recuperare e prepararsi per lo sforzo successivo. Il periodo di riposo consigliato \u00e8 generalmente di 48-72 ore tra le sessioni di deadlift.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Scoprite il deadlift, un esercizio fondamentale nel bodybuilding e nella forza atletica. Rafforzate il vostro corpo con questo movimento a tutto tondo, che coinvolge schiena, glutei, gambe e fianchi.<\/p>\n","protected":false},"author":1,"featured_media":229562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.14.1","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"","rank_math_description":""},"categories":[1783],"tags":[],"class_list":["post-229599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-sportivi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/229599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/comments?post=229599"}],"version-history":[{"count":2,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/229599\/revisions"}],"predecessor-version":[{"id":872792,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/229599\/revisions\/872792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media\/229562"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media?parent=229599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/categories?post=229599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/tags?post=229599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}