{"id":893841,"date":"2026-02-17T22:25:39","date_gmt":"2026-02-17T21:25:39","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/scegliere-i-manubri-per-il-bodybuilding-la-guida-completa\/"},"modified":"2026-02-17T22:53:53","modified_gmt":"2026-02-17T21:53:53","slug":"scegliere-i-manubri-per-il-bodybuilding-la-guida-completa","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/it\/scegliere-i-manubri-per-il-bodybuilding-la-guida-completa\/","title":{"rendered":"Scegliere i manubri per il bodybuilding: la guida completa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"893841\" class=\"elementor elementor-893841 elementor-893740\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7cc44 e-con-boxed e-flex e-con e-parent\" data-id=\"ff7cc44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a65af17 e-con-full e-flex e-con e-child\" data-id=\"a65af17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-075f3b2 e-con-full e-flex e-con e-child\" data-id=\"075f3b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a3b4f elementor-widget elementor-widget-heading\" data-id=\"c0a3b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Scegliere i manubri per il bodybuilding: la guida completa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdd6265 elementor-widget elementor-widget-text-editor\" data-id=\"bdd6265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se avete deciso di trasformare il vostro garage o una stanza del vostro appartamento in una vera e propria palestra, c&#8217;\u00e8 un attrezzo che \u00e8 in cima alla lista delle priorit\u00e0: i <strong>manubri<\/strong>. \u00c8 la base assoluta. Sia che siate esperti di crosstraining o che abbiate appena iniziato il vostro percorso di fitness, la scelta dei pesi liberi determiner\u00e0 la qualit\u00e0 delle vostre sessioni per gli anni a venire.  <\/p>\n\n<p>Noi di GladiatorFit.ch sappiamo che l&#8217;acquisto di attrezzature \u00e8 un investimento. A differenza dei gadget per il fitness che finiscono nell&#8217;armadio, un buon paio di manubri durer\u00e0 tutta la vita. Ma con cos\u00ec tante possibilit\u00e0 di scelta &#8211; esagonali, rotondi, regolabili, in ghisa o in vinile &#8211; \u00e8 facile perdersi. Questa guida vi aiuter\u00e0 a orientarvi tra le diverse tecnologie e a scegliere l&#8217;attrezzo pi\u00f9 adatto alla vostra <strong>palestra<\/strong> e ai vostri obiettivi di prestazione.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a22be e-con-full e-flex e-con e-child\" data-id=\"18a22be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7f80c6 elementor-widget elementor-widget-heading\" data-id=\"a7f80c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 i manubri sono essenziali per la vostra palestra domestica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e126b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72e126b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4b841 elementor-widget elementor-widget-text-editor\" data-id=\"df4b841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 diffusa l&#8217;idea errata che per ottenere un fisico atletico siano necessarie macchine complesse. In realt\u00e0, i pesi liberi restano lo strumento pi\u00f9 efficace per <strong>costruire i muscoli<\/strong> e sviluppare la forza funzionale. Ecco perch\u00e9 sono indispensabili.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcc492 elementor-widget elementor-widget-heading\" data-id=\"3fcc492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La versatilit\u00e0 degli esercizi con i pesi liberi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d5d27 elementor-widget elementor-widget-text-editor\" data-id=\"d8d5d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La magia dei manubri sta nella loro capacit\u00e0 di far lavorare tutto il corpo con totale libert\u00e0 di movimento. A differenza delle macchine che impongono una traiettoria fissa, i manubri richiedono di stabilizzare il carico. Ci\u00f2 significa che non si lavora solo sul muscolo bersaglio (come il bicipite o il pettorale maggiore), ma anche su tutti i muscoli stabilizzatori intorno all&#8217;articolazione.  <\/p>\n\n<p>Questa instabilit\u00e0 controllata \u00e8 eccellente per :<\/p>\n<ul>\n    <li><strong>Simmetria muscolare:<\/strong> facendo lavorare ciascun lato in modo indipendente (lavoro unilaterale), si corregge lo squilibrio di forza tra il braccio destro e quello sinistro, cosa impossibile con un bilanciere convenzionale.<\/li>\n    <li><strong>Ampiezza di movimento:<\/strong> \u00e8 possibile abbassarsi su una panca o allungarsi su un vogatore, ottimizzando cos\u00ec l&#8217;allungamento e la contrazione dei muscoli.<\/li>\n    <li><strong>Adattabilit\u00e0:<\/strong> che si tratti di fitness, bodybuilding puro o crosstraining, l&#8217;attrezzo si adatta alla disciplina.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528ebb6 elementor-widget elementor-widget-image\" data-id=\"528ebb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/02\/gladiatorfit-image-1771363334741-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1771363334741\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3efd0f6 elementor-widget elementor-widget-heading\" data-id=\"3efd0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Risparmio di spazio rispetto alle macchine guidate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6444de1 elementor-widget elementor-widget-text-editor\" data-id=\"6444de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In Svizzera, lo spazio \u00e8 spesso un lusso. L&#8217;installazione di una stazione di pesi completa richiede metri quadrati che non sempre abbiamo a disposizione. \u00c8 qui che entra in gioco la <strong>palestra domestica<\/strong> basata sui pesi liberi. Bastano un paio di manubri e una <strong>panca<\/strong> per eseguire centinaia di esercizi, dagli squat alle alzate laterali, in meno di 2 m\u00b2.   <\/p>\n<p>Inoltre, \u00e8 un modo molto conveniente per iniziare. Non \u00e8 necessario acquistare una macchina da 2.000 CHF per iniziare a vedere i risultati. Con un investimento iniziale modesto, avete gi\u00e0 abbastanza per costruire un fisico completo.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba3d7a elementor-widget elementor-widget-shortcode\" data-id=\"8ba3d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-21226 status-publish first instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-inclinabile-adjustable-bench-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-100x100.jpg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.80 su 5\"><span style=\"width:96%\">Valutato <strong class=\"rating\">4.80<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-21226\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-inclinabile-adjustable-bench-gladiatorfit\/\">Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>449<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/893841?add-to-cart=21226\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21226\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21226\" data-product_sku=\"7649990755373\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21226\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product_shipping_class-delai-45-jours-it product type-product post-31148 status-publish instock product_cat-panche-per-pesi has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-multi-stazione-in-acciaio-ghd-per-addominali-gambe-e-glutei-titan\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca multi-stazione in acciaio GHD per addominali, gambe e glutei 7640344751676 SS1 8747 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-100x100.jpg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.00 su 5\"><span style=\"width:80%\">Valutato <strong class=\"rating\">4.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-31148\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">Titan<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-multi-stazione-in-acciaio-ghd-per-addominali-gambe-e-glutei-titan\/\">Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>699<span class=\"cents\">.90<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Il prezzo originale era: &#067;&#072;&#070<span class=\"cents\">.69<\/span>9<span class=\"cents\">.90<\/span>.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>559<span class=\"cents\">.92<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Il prezzo attuale \u00e8: &#067;&#072;&#070<span class=\"cents\">.55<\/span>9<span class=\"cents\">.92<\/span>.<\/span> <span class=\"sale-percentage\">-20%<\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/893841?add-to-cart=31148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_31148\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"31148\" data-product_sku=\"7640344751676\" aria-label=\"Aggiungi al carrello: &quot;Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_31148\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-857834 status-publish instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-pieghevole-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi pieghevole GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-1536x1536.jpeg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-50x50.jpeg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-100x100.jpeg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-857834\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-pieghevole-gladiatorfit\/\">Panca pesi pieghevole GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>109<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/893841?add-to-cart=857834\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_857834\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"857834\" data-product_sku=\"7640289255529\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi pieghevole GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi pieghevole GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_857834\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-857668 status-publish last instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-flat-bench-gladiatorfit-2\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi in acciaio &quot;Flat Bench GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-1536x1536.jpeg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-50x50.jpeg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-100x100.jpeg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div id=\"wc-stripe-bnpl-shop-msg-857668\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-flat-bench-gladiatorfit-2\/\">Panca pesi in acciaio &quot;Flat Bench GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>199<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/893841?add-to-cart=857668\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_857668\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"857668\" data-product_sku=\"7640289255444\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi in acciaio &quot;Flat Bench GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi in acciaio &quot;Flat Bench GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_857668\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5665937 e-con-full e-flex e-con e-child\" data-id=\"5665937\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88e23c3 elementor-widget elementor-widget-heading\" data-id=\"88e23c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I diversi tipi di manubri per il bodybuilding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edcc32f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"edcc32f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027c86c elementor-widget elementor-widget-text-editor\" data-id=\"027c86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 qui che entra in gioco la scelta tecnica. Noi di GladiatorFit offriamo diverse gamme perch\u00e9 ogni tipo di attrezzatura risponde a un&#8217;esigenza specifica. Analizziamo insieme ci\u00f2 che \u00e8 pi\u00f9 adatto a voi.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abeffe elementor-widget elementor-widget-heading\" data-id=\"1abeffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manubri esagonali in gomma: il punto di riferimento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d3bcd elementor-widget elementor-widget-text-editor\" data-id=\"76d3bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se entrate in una palestra di crosstraining o moderna, vedrete soprattutto <strong>manubri esagonali<\/strong>. Perch\u00e9?<\/p>\n<ul>\n    <li><strong>Stabilit\u00e0 sul pavimento:<\/strong> grazie alla testa a 6 lati, non rotolano quando li si appoggia. Questo \u00e8 fondamentale per la sicurezza, ma anche per eseguire esercizi come il Devil Press o le flessioni con manubri senza rischiare di torcere il polso. <\/li>\n    <li><strong>Durata e silenziosit\u00e0:<\/strong> lo spesso rivestimento in gomma \u00e8 di gran lunga superiore ai vecchi e rozzi <strong>dischi in ghisa<\/strong>. Se il manubrio cade, la gomma assorbe l&#8217;urto, protegge il pavimento (parquet, piastrelle o lastre di cemento) e riduce notevolmente il rumore. I vostri vicini vi ringrazieranno.  <\/li>\n    <li><strong>Ergonomia:<\/strong> l&#8217;impugnatura \u00e8 generalmente cromata e nervata per garantire una presa perfetta, anche con le mani sudate.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452eb05 elementor-widget elementor-widget-heading\" data-id=\"452eb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manubri regolabili: la soluzione all-in-one<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29b97e elementor-widget elementor-widget-text-editor\" data-id=\"c29b97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I <strong>manubri regolabili<\/strong> sono una rivoluzione tecnologica per chi ha disperatamente poco spazio. Il principio \u00e8 semplice: un&#8217;unica impugnatura, una base e un sistema di manopole o perni per selezionare il carico desiderato. <\/p>\n<p>Il vantaggio principale \u00e8 che si pu\u00f2 sostituire un&#8217;intera rastrelliera di manubri (da 2 kg a 24 kg, ad esempio) con un solo paio. \u00c8 la soluzione ideale per ottenere versatilit\u00e0 senza ingombro. Il cambio di carico \u00e8 quasi istantaneo, il che facilita l&#8217;esecuzione di &#8220;drop set&#8221;. Tuttavia, sono spesso pi\u00f9 fragili dei modelli esagonali monoblocco, quindi \u00e8 bene evitare di gettarli a terra con forza.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797147f elementor-widget elementor-widget-heading\" data-id=\"797147f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manubri in vinile e neoprene per il fitness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27dff93 elementor-widget elementor-widget-text-editor\" data-id=\"27dff93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spesso pi\u00f9 colorati e pi\u00f9 piccoli, questi modelli sono generalmente utilizzati per il fitness, il pilates o la riabilitazione. Il rivestimento in neoprene o vinile offre una presa molto morbida e piacevole che non scivola. Sono ideali per aggiungere una leggera resistenza ai movimenti cardio o per un leggero rafforzamento muscolare, ma sono raramente disponibili con pesi molto elevati (spesso limitati a 5 o 10 kg).  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec4df0 elementor-widget elementor-widget-image\" data-id=\"dec4df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/02\/gladiatorfit-image-1771363336024-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1771363336024\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d95b9 elementor-widget elementor-widget-shortcode\" data-id=\"37d95b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"wvs-archive-product-wrapper product type-product post-22691 status-publish first instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubrio esagonale in gomma GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-800x800.jpg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-600x600.jpg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-200x200.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.80 su 5\"><span style=\"width:96%\">Valutato <strong class=\"rating\">4.80<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-22691\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\">Manubrio esagonale in gomma GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">5<span class=\"cents\">.87<\/span>\u2013185<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-40%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22691\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22691\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubrio esagonale in gomma GladiatorFit&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22691\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-22272 status-publish instock product_cat-manubri product_cat-mini-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubri rivestiti in neoprene per bodybuilding e fitness (Set di 2) 2x10KG\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-800x800.jpg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-600x600.jpg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-200x200.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.54 su 5\"><span style=\"width:90.8%\">Valutato <strong class=\"rating\">4.54<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-22272\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\">Manubri da bodybuilding e fitness in neoprene GladiatorFit (set di 2)<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">12<span class=\"cents\">.51<\/span>\u201367<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22272\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22272\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubri da bodybuilding e fitness in neoprene GladiatorFit (set di 2)&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22272\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-366018 status-publish instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubrio rotondo in gomma 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-366018\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\">Manubrio rotondo in gomma GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">7<span class=\"cents\">.09<\/span>\u2013155<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-37%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_366018\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"366018\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubrio rotondo in gomma GladiatorFit&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_366018\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-366726 status-publish last instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubri tondi al cromo (set di 2) 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-366726\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\">Manubri cromati GladiatorFit (set di 2)<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">11<span class=\"cents\">.92<\/span>\u201362<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-30%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_366726\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"366726\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubri cromati GladiatorFit (set di 2)&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_366726\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6930509 e-con-full e-flex e-con e-child\" data-id=\"6930509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe9a21 elementor-widget elementor-widget-heading\" data-id=\"6fe9a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quale peso scegliere per iniziare e progredire?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0fcf4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b0fcf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d61553 elementor-widget elementor-widget-text-editor\" data-id=\"6d61553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Questa \u00e8 la domanda pi\u00f9 frequente che riceviamo: &#8220;Quale peso dovrei acquistare? La risposta dipende dai vostri obiettivi e dal vostro livello attuale. Raramente un solo paio di pesi \u00e8 sufficiente per fare tutto, per questo spesso \u00e8 necessario un <strong>kit di manubri<\/strong> o pi\u00f9 paia.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e94bdb elementor-widget elementor-widget-heading\" data-id=\"2e94bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Definire gli obiettivi: forza, volume o resistenza.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1d5cf elementor-widget elementor-widget-text-editor\" data-id=\"3c1d5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il peso utilizzato \u00e8 direttamente correlato al numero di ripetizioni che si possono eseguire con una forma corretta:<\/p>\n<ul>\n    <li><strong>Per la forza pura:<\/strong> \u00e8 necessario scegliere un peso pesante che permetta di eseguire solo da 1 a 5 ripetizioni.<\/li>\n    <li><strong>Per l&#8217;aumento della massa (ipertrofia):<\/strong> questa \u00e8 la zona classica di costruzione muscolare. Puntate a un peso che vi permetta di eseguire tra le 8 e le 12 ripetizioni. L&#8217;ultima ripetizione deve essere difficile.  <\/li>\n    <li><strong>Per la resistenza muscolare:<\/strong> utilizzare carichi leggeri per lunghe serie di 15-20 ripetizioni o pi\u00f9.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6988b8 elementor-widget elementor-widget-heading\" data-id=\"d6988b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La regola del sovraccarico progressivo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4213455 elementor-widget elementor-widget-text-editor\" data-id=\"4213455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il corpo umano \u00e8 una formidabile macchina di adattamento. Se sollevate sempre gli stessi 10 kg, i vostri muscoli smetteranno di crescere non appena si abitueranno a quel carico. Per progredire, \u00e8 necessario applicare un sovraccarico progressivo: aumentare il peso, il numero di ripetizioni o ridurre il tempo di riposo nel corso delle settimane.  <\/p>\n\n<p><strong>Raccomandazioni per iniziare:<\/strong><\/p>\n<ol>\n    <li><strong>Donne principianti:<\/strong> Una coppia di 2-3 kg per gli esercizi di spalle\/braccia e una coppia di 5-8 kg per le gambe (squat, affondi) \u00e8 un buon punto di partenza.<\/li>\n    <li><strong>Principianti maschi:<\/strong> Una coppia da 8-10 kg per la parte superiore del corpo e una coppia da 12-15 kg per la parte inferiore del corpo coprir\u00e0 generalmente i primi mesi di allenamento.<\/li>\n    <li><strong>Progressione:<\/strong> non appena si riesce a eseguire facilmente 12 ripetizioni di un esercizio con una tecnica perfetta, \u00e8 il momento di aumentare il peso (in genere con incrementi di 2 o 2,5 kg).<\/li>\n<\/ol>\n\n<p>In questo caso, l&#8217;opzione di un <strong>kit di manubri<\/strong> modulari (con barre e dischi corti) o di manubri regolabili ha senso dal punto di vista economico, in quanto consente di progredire senza dover acquistare nuovi attrezzi ogni mese.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a0cbe elementor-widget elementor-widget-shortcode\" data-id=\"60a0cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"wvs-archive-product-wrapper product type-product post-22691 status-publish first instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubrio esagonale in gomma GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-800x800.jpg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-600x600.jpg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-200x200.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.80 su 5\"><span style=\"width:96%\">Valutato <strong class=\"rating\">4.80<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-22691\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\">Manubrio esagonale in gomma GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">5<span class=\"cents\">.87<\/span>\u2013185<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-40%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22691\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22691\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubrio esagonale in gomma GladiatorFit&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22691\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-22272 status-publish instock product_cat-manubri product_cat-mini-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubri rivestiti in neoprene per bodybuilding e fitness (Set di 2) 2x10KG\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-800x800.jpg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-600x600.jpg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-200x200.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.54 su 5\"><span style=\"width:90.8%\">Valutato <strong class=\"rating\">4.54<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-22272\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\">Manubri da bodybuilding e fitness in neoprene GladiatorFit (set di 2)<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">12<span class=\"cents\">.51<\/span>\u201367<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22272\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22272\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubri da bodybuilding e fitness in neoprene GladiatorFit (set di 2)&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22272\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-366018 status-publish instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubrio rotondo in gomma 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-366018\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\">Manubrio rotondo in gomma GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">7<span class=\"cents\">.09<\/span>\u2013155<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-37%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_366018\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"366018\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubrio rotondo in gomma GladiatorFit&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_366018\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-366726 status-publish last instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubri tondi al cromo (set di 2) 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-366726\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\">Manubri cromati GladiatorFit (set di 2)<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">11<span class=\"cents\">.92<\/span>\u201362<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-30%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_366726\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"366726\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubri cromati GladiatorFit (set di 2)&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_366726\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c69c29 e-con-full e-flex e-con e-child\" data-id=\"1c69c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79d3fee elementor-widget elementor-widget-heading\" data-id=\"79d3fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Domande frequenti sull'allenamento con i pesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70af1e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e70af1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0bbe4 elementor-widget elementor-widget-heading\" data-id=\"ba0bbe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quali sono i migliori manubri per il bodybuilding?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb11663 elementor-widget elementor-widget-text-editor\" data-id=\"fb11663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per un allenamento serio a casa, i <strong>manubri esagonali in gomma<\/strong> sono la scelta migliore in termini di rapporto qualit\u00e0-prezzo e durata. Sono robusti, stabili e proteggono il pavimento. Se avete poco spazio, i <strong>manubri regolabili<\/strong> sono la migliore alternativa tecnologica, in quanto offrono la versatilit\u00e0 di un&#8217;intera palestra in un unico oggetto.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9eca9 elementor-widget elementor-widget-heading\" data-id=\"0c9eca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qual \u00e8 il peso del bilanciere ideale per costruire i muscoli?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f7af7 elementor-widget elementor-widget-text-editor\" data-id=\"48f7af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Non esiste un unico peso ideale, perch\u00e9 dipende dall&#8217;esercizio (si \u00e8 pi\u00f9 forti in uno squat che in un curl per bicipiti). Per costruire i muscoli (ipertrofia), l&#8217;ideale \u00e8 un peso che porti al cedimento muscolare tra le 8 e le 12 ripetizioni. \u00c8 quindi fondamentale avere accesso a carichi diversi o a un kit modulare per regolare la resistenza in base al muscolo da lavorare.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8508b elementor-widget elementor-widget-heading\" data-id=\"1a8508b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c8 possibile costruire muscoli con i manubri?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad467b elementor-widget elementor-widget-text-editor\" data-id=\"8ad467b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Assolutamente s\u00ec. \u00c8 perfettamente possibile costruire un fisico completo e potente con i soli manubri. I manubri spesso attivano maggiormente i muscoli rispetto ai bilancieri, grazie alla loro maggiore ampiezza di movimento. Per massimizzare i risultati, ricordate di dotarvi di accessori aggiuntivi come una <strong>panca pesi<\/strong> inclinabile e guanti per proteggere le mani.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f0be5 elementor-widget elementor-widget-text-editor\" data-id=\"b6f0be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avete ancora domande prima di effettuare il check-out? Ecco le risposte alle domande pi\u00f9 frequenti dei nostri clienti svizzeri. <\/p>\n\n\n\n\n\n\n\n<p>Noi di GladiatorFit ci impegniamo a fornirvi attrezzature di qualit\u00e0 professionale, spedite rapidamente dai nostri magazzini in Svizzera. Scegliere i manubri giusti significa investire nella salute e nelle prestazioni a lungo termine. Siete pronti a sollevare un po&#8217; di ghisa?  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a330ea1 e-con-full e-flex e-con e-child\" data-id=\"a330ea1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2bc3cf2 e-con-full e-flex e-con e-child\" data-id=\"2bc3cf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2168b15 e-con-full e-flex e-con e-child\" data-id=\"2168b15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f54ccc elementor-widget elementor-widget-heading\" data-id=\"6f54ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scoprite la nostra selezione di attrezzature sportive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910803b elementor-widget elementor-widget-text-editor\" data-id=\"910803b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trovate tutta l&#8217;attrezzatura di cui avete bisogno per raggiungere i vostri obiettivi su GladiatorFit.ch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c61812 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6c61812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/negozio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vedere il negozio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75c4974 e-con-full e-flex e-con e-child\" data-id=\"75c4974\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-d24e160 e-con-full e-flex e-con e-child\" data-id=\"d24e160\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d632c0e elementor-widget elementor-widget-text-editor\" data-id=\"d632c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autore<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4593d8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c4593d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ad6b11 e-con-full e-flex e-con e-child\" data-id=\"9ad6b11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fb25d elementor-widget elementor-widget-image\" data-id=\"b3fb25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail wp-image-727268 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f3fbf elementor-widget elementor-widget-heading\" data-id=\"d7f3fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Andrea<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d80bab7 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"d80bab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-9cb30d2\" href=\"mailto:andrea.rana@gladiatorfit.ch\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-b81df1f\" href=\"https:\/\/www.linkedin.com\/in\/andrea-rana-7212a3253\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-673a968 e-con-full e-flex e-con e-child\" data-id=\"673a968\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ca081 elementor-widget elementor-widget-text-editor\" data-id=\"c1ca081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Altri articoli<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfaa87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1cfaa87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e21f3 elementor-grid-1 elementor-posts--thumbnail-left blogrelatedsidebar elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"47e21f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944823 post type-post status-publish format-standard has-post-thumbnail hentry category-guida-allacquisto\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-fisioterapica-guida-allacquisto-e-alluso\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931948 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-fisioterapica-guida-allacquisto-e-alluso\/\">\n\t\t\t\tPalla da massaggio fisioterapica: guida all&#8217;acquisto e all&#8217;uso\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944835 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-sportivi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-per-i-piedi-guida-e-benefici\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931103 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-per-i-piedi-guida-e-benefici\/\">\n\t\t\t\tPalla da massaggio per i piedi: guida e benefici\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944828 post type-post status-publish format-standard has-post-thumbnail hentry category-guida-allacquisto\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-come-sceglierla-al-meglio-per-un-recupero-piu-efficace\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-929329 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-come-sceglierla-al-meglio-per-un-recupero-piu-efficace\/\">\n\t\t\t\tPalla da massaggio: come sceglierla al meglio per un recupero pi\u00f9 efficace\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944840 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-sportivi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/nastro-kinesiologico-per-la-spalla-guida-allapplicazione-per-gli-sportivi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-928163 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/nastro-kinesiologico-per-la-spalla-guida-allapplicazione-per-gli-sportivi\/\">\n\t\t\t\tNastro kinesiologico per la spalla: guida all\u2019applicazione per gli sportivi\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7009be5 e-con-full e-flex e-con e-child\" data-id=\"7009be5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd11a9 elementor-widget elementor-widget-text-editor\" data-id=\"7bd11a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ed09c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9ed09c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e09adb elementor-widget elementor-widget-text-editor\" data-id=\"4e09adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ricevete i nostri consigli sul fitness e le nostre offerte esclusive<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e03a6 klaviyobloc elementor-widget elementor-widget-html\" data-id=\"91e03a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"klaviyo-form-SzHhpb\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A differenza dei suoi concorrenti, che sono semplicemente pagine di categoria (elenchi di prodotti), questo articolo si posiziona come guida all&#8217;acquisto. Aiuta l&#8217;utente svizzero a orientarsi tra le diverse tecnologie (esagonale, regolabile, vinile) per fare il giusto investimento sostenibile su GladiatorFit.ch, giustificando la qualit\u00e0 superiore del materiale. <\/p>\n","protected":false},"author":1,"featured_media":893724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.28.0","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"Scegliere i manubri per il bodybuilding: la guida completa","rank_math_description":"Scoprite come scegliere i vostri manubri da bodybuilding. Esagonali, regolabili o in ghisa? La guida dell'esperto per attrezzare la vostra palestra domestica. Consegna rapida.   "},"categories":[12285],"tags":[],"class_list":["post-893841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guida-allacquisto"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/893841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/comments?post=893841"}],"version-history":[{"count":1,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/893841\/revisions"}],"predecessor-version":[{"id":893842,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/893841\/revisions\/893842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media\/893724"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media?parent=893841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/categories?post=893841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/tags?post=893841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}