{"id":894202,"date":"2026-02-18T11:43:04","date_gmt":"2026-02-18T10:43:04","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/esercizi-per-le-spalle-con-manubri-guida-completa-ed-esercizi\/"},"modified":"2026-02-20T08:51:52","modified_gmt":"2026-02-20T07:51:52","slug":"esercizi-per-le-spalle-con-manubri-guida-completa-ed-esercizi","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/it\/esercizi-per-le-spalle-con-manubri-guida-completa-ed-esercizi\/","title":{"rendered":"Esercizi per le spalle con manubri: guida completa ed esercizi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"894202\" class=\"elementor elementor-894202 elementor-893924\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c900263 e-con-boxed e-flex e-con e-parent\" data-id=\"c900263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e4c9bac e-con-full e-flex e-con e-child\" data-id=\"e4c9bac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf5de3f e-con-full e-flex e-con e-child\" data-id=\"bf5de3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5583d72 elementor-widget elementor-widget-heading\" data-id=\"5583d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Esercizi per le spalle con manubri: guida completa ed esercizi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796c415 elementor-widget elementor-widget-text-editor\" data-id=\"796c415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sognate una corporatura a V e deltoidi potenti che diano struttura al vostro fisico? Per raggiungere questo obiettivo estetico e funzionale, l&#8217;<strong>allenamento con i pesi<\/strong> \u00e8 senza dubbio l&#8217;approccio pi\u00f9 efficace e versatile. Sia che vi alleniate in un&#8217;angusta palestra domestica o in una palestra professionale, i manubri offrono una libert\u00e0 di movimento senza pari rispetto alle sbarre e alle macchine guidate.  <\/p>\n\n<p>In questa guida completa, andremo oltre la semplice elencazione degli esercizi. Come esperti di GladiatorFit.ch, sappiamo che il diavolo si nasconde nei dettagli: scelta dell&#8217;attrezzatura, biomeccanica e sicurezza. Analizzeremo come costruire spalle 3D, quale tipo di manubri scegliere a seconda della pratica (crosstraining o bodybuilding puro) e come strutturare la sessione per massimizzare l&#8217;<strong>ipertrofia<\/strong> senza rischiare lesioni.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5016d33 e-con-full e-flex e-con e-child\" data-id=\"5016d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff70e25 elementor-widget elementor-widget-heading\" data-id=\"ff70e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 scegliere i manubri per l'allenamento delle spalle?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec1eee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4ec1eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04b8f96 elementor-widget elementor-widget-text-editor\" data-id=\"04b8f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anche se la sbarra olimpica rimane un classico del sollevamento pesante, i manubri sono i veri re dell&#8217;ipertrofia della spalla. Ecco perch\u00e9 la maggior parte dell&#8217;allenamento del deltoide dovrebbe basarsi su questi pesi liberi. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6f91a elementor-widget elementor-widget-heading\" data-id=\"9f6f91a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ampiezza del movimento e simmetria<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b375a2 elementor-widget elementor-widget-text-editor\" data-id=\"8b375a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il primo grande vantaggio dei manubri \u00e8 la libert\u00e0 di movimento. Con un bilanciere, le mani sono fisse in un&#8217;unica posizione, il che pu\u00f2 costringere le spalle in una posizione scomoda se la morfologia non si adatta perfettamente all&#8217;impugnatura. I manubri consentono una <strong>presa neutra<\/strong>, pronata o addirittura ruotata, adattandosi alla vostra anatomia naturale.  <\/p>\n\n<p>Inoltre, lavorare unilateralmente (ogni braccio solleva il proprio carico) \u00e8 il modo migliore per correggere gli squilibri muscolari. Tutti noi abbiamo un lato pi\u00f9 forte dell&#8217;altro. Con il bilanciere, il lato forte compensa il lato debole. Con l&#8217;allenamento delle spalle con manubri, il braccio pi\u00f9 debole deve fare tutto il lavoro, il che ripristina la simmetria visiva e la forza funzionale.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ea97a elementor-widget elementor-widget-image\" data-id=\"c6ea97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/02\/gladiatorfit-image-1771398186137-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1771398186137\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61dc865 elementor-widget elementor-widget-heading\" data-id=\"61dc865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prevenzione degli infortuni e cuffia dei rotatori<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa45b61 elementor-widget elementor-widget-text-editor\" data-id=\"aa45b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La spalla \u00e8 l&#8217;articolazione pi\u00f9 mobile del corpo, ma anche la pi\u00f9 instabile. Si basa molto sulla <strong>cuffia dei rotatori<\/strong> per mantenere la testa dell&#8217;omero nella cavit\u00e0 glenoidea. Quando si usano i manubri, si costringe la muscolatura stabilizzatrice a lavorare due volte di pi\u00f9 per controllare il carico nello spazio, a differenza delle macchine guidate che svolgono questo lavoro di stabilizzazione al posto dell&#8217;utente.  <\/p>\n\n<p>Il rafforzamento degli stabilizzatori \u00e8 fondamentale per la salute a lungo termine delle spalle. Sviluppando una migliore propriocezione e rafforzando i piccoli muscoli profondi, si riduce drasticamente il rischio di lesioni comuni come la tendinite o l&#8217;impingement subacromiale. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f492e88 e-con-full e-flex e-con e-child\" data-id=\"f492e88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ba749 elementor-widget elementor-widget-heading\" data-id=\"b4ba749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La scelta dei manubri giusti su GladiatorFit.ch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb0053 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bb0053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06ae4f elementor-widget elementor-widget-text-editor\" data-id=\"b06ae4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Non tutti i manubri sono uguali. A seconda del vostro spazio, del vostro budget e del vostro tipo di allenamento, la scelta dell&#8217;attrezzatura \u00e8 fondamentale. Noi di GladiatorFit forniamo attrezzature di qualit\u00e0 professionale in tutta la Svizzera. Ecco come fare la scelta giusta.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a447bad elementor-widget elementor-widget-heading\" data-id=\"a447bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manubri esagonali: stabilit\u00e0 per il crosstraining<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72da68c elementor-widget elementor-widget-text-editor\" data-id=\"72da68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I <strong>manubri esagonali<\/strong> sono i preferiti dai crosstrainer e dalle palestre di garage. Perch\u00e9 questa forma? Semplicemente perch\u00e9 non rotolano sul pavimento. Questo \u00e8 essenziale se si includono esercizi come Renegade Rows o flessioni con manubri nei circuiti.   <\/p>\n\n<p>I nostri modelli sono rivestiti in gomma ultraresistente che protegge il pavimento in caso di caduta e riduce il rumore. L&#8217;impugnatura ergonomica cromata assicura una presa salda, anche quando si suda abbondantemente. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb41e67 elementor-widget elementor-widget-heading\" data-id=\"eb41e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manubri regolabili: l'opzione salvaspazio per la casa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06340d3 elementor-widget elementor-widget-text-editor\" data-id=\"06340d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se vivete in un appartamento e non potete permettervi un&#8217;intera rastrelliera da 2 kg a 30 kg, i manubri regolabili sono la soluzione miracolosa per la vostra <strong>palestra domestica<\/strong>. Potete cambiare il carico in pochi secondi. Sono ideali per le tecniche di intensificazione, come i drop set sulle alzate laterali, senza ingombrare il salotto.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1756f3f elementor-widget elementor-widget-heading\" data-id=\"1756f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manubri in neoprene e vinile: per il riscaldamento e il fitness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de8569 elementor-widget elementor-widget-text-editor\" data-id=\"5de8569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Spesso pi\u00f9 colorati e leggeri, questi manubri sono ideali per il riscaldamento specifico della cuffia dei rotatori (il famoso L-Fly) o per le sessioni di cardio-boxe. Il loro rivestimento \u00e8 piacevole al tatto e non scivola, ma sono meno adatti ai carichi pesanti necessari per l&#8217;ipertrofia massiva. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea080d4 elementor-widget elementor-widget-shortcode\" data-id=\"ea080d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"wvs-archive-product-wrapper product type-product post-22691 status-publish first instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubrio esagonale in gomma GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-800x800.jpg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-600x600.jpg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-200x200.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.80 su 5\"><span style=\"width:96%\">Valutato <strong class=\"rating\">4.80<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-22691\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\">Manubrio esagonale in gomma GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">5<span class=\"cents\">.87<\/span>\u2013185<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-30%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22691\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22691\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubrio esagonale in gomma GladiatorFit&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22691\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-22272 status-publish instock product_cat-manubri product_cat-mini-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubri rivestiti in neoprene per bodybuilding e fitness (Set di 2) 2x10KG\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-800x800.jpg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-600x600.jpg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-200x200.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.54 su 5\"><span style=\"width:90.8%\">Valutato <strong class=\"rating\">4.54<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-22272\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\">Manubri da bodybuilding e fitness in neoprene GladiatorFit (set di 2)<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">13<span class=\"cents\">.90<\/span>\u201367<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22272\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22272\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubri da bodybuilding e fitness in neoprene GladiatorFit (set di 2)&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22272\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-366018 status-publish instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubrio rotondo in gomma 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-366018\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\">Manubrio rotondo in gomma GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">7<span class=\"cents\">.63<\/span>\u201398<span class=\"cents\">.36<\/span> <span class=\"sale-percentage\">-40%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_366018\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"366018\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubrio rotondo in gomma GladiatorFit&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_366018\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-366726 status-publish last instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubri tondi al cromo (set di 2) 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-366726\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\">Manubri cromati GladiatorFit (set di 2)<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">12<span class=\"cents\">.67<\/span>\u201362<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-25%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_366726\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"366726\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubri cromati GladiatorFit (set di 2)&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_366726\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67c643b e-con-full e-flex e-con e-child\" data-id=\"67c643b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce30ffa elementor-widget elementor-widget-heading\" data-id=\"ce30ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I migliori esercizi per le spalle con i manubri per trave<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-847eb97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"847eb97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f93e46 elementor-widget elementor-widget-text-editor\" data-id=\"7f93e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per ottenere questo aspetto &#8220;a palla di cannone&#8221; o tridimensionale, \u00e8 essenziale lavorare su tutti e tre i fascicoli del deltoide: anteriore (parte anteriore), medio (parte laterale) e posteriore (parte posteriore).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ccd72 elementor-widget elementor-widget-heading\" data-id=\"68ccd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fascicolo anteriore: sviluppo militare e varianti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c36c6 elementor-widget elementor-widget-text-editor\" data-id=\"27c36c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il fascicolo anteriore \u00e8 spesso il pi\u00f9 sviluppato perch\u00e9 \u00e8 coinvolto in tutti i movimenti di spinta (flessioni, panca). Tuttavia, per un&#8217;azione mirata, la <strong>panca<\/strong> con manubri rimane il re. <\/p>\n<ul>\n    <li><strong>Pressa su panca da seduti: l&#8217;<\/strong> uso di una <strong>panca per pesi<\/strong> con schienale a 90\u00b0 aiuta a stabilizzare la schiena e a isolare le spalle senza compromettere lo slancio delle gambe.<\/li>\n    <li><strong>Panca Arnold:<\/strong> inventato da Arnold Schwarzenegger, questo esercizio inizia con i palmi rivolti verso di voi e finisce con i palmi rivolti in avanti. Questa rotazione impegna maggiormente il deltoide anteriore e stimola anche il fascicolo medio. <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652ce05 elementor-widget elementor-widget-heading\" data-id=\"652ce05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trave media: prospetti laterali per la larghezza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94148fa elementor-widget elementor-widget-text-editor\" data-id=\"94148fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Questo \u00e8 il segreto delle spalle larghe. I <strong>sollevamenti laterali<\/strong> mirano al lato della spalla, dando una larghezza visiva dal davanti. <\/p>\n<p><em>Suggerimento:<\/em> non cercate di sollevare troppo. L&#8217;ego-lifting in questo caso non far\u00e0 altro che sollecitare i muscoli trapezi superiori a scapito dei deltoidi. Mantenete una leggera flessione del gomito, inclinate leggermente il busto in avanti e pensate a &#8220;spingere le pareti&#8221; ai lati piuttosto che a sollevare semplicemente i pesi verso l&#8217;alto.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f4c8f elementor-widget elementor-widget-heading\" data-id=\"89f4c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fascicolo posteriore: faccia da uccello e da manubrio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ba0e5 elementor-widget elementor-widget-text-editor\" data-id=\"30ba0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 la parte del corpo pi\u00f9 trascurata, eppure \u00e8 essenziale per evitare di avere spalle che cadono in avanti (cifosi). Un fascicolo posteriore forte raddrizza la postura e completa l&#8217;aspetto arrotondato della spalla visto di profilo. <\/p>\n<ul>\n    <li><strong>Reverse fly:<\/strong> con il busto piegato in avanti (o ventralmente su una panca inclinata), aprite le braccia ai lati, concentrandovi sull&#8217;avvicinamento delle scapole e contraendo la parte posteriore della spalla.<\/li>\n    <li><strong>Alzate con manubri (presa larga):<\/strong> Sebbene sia spesso eseguita con il bilanciere, l&#8217;esecuzione con i manubri consente di divaricare il pi\u00f9 possibile i gomiti per colpire la parte posteriore della spalla e il trapezio medio.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866fa57 e-con-full e-flex e-con e-child\" data-id=\"866fa57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7481e04 elementor-widget elementor-widget-heading\" data-id=\"7481e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programma completo della sessione e istruzioni di sicurezza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6baa98f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6baa98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba81ec elementor-widget elementor-widget-text-editor\" data-id=\"7ba81ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ecco un suggerimento per una sessione di &#8220;spalla speciale&#8221; con manubri GladiatorFit e una panca regolabile. L&#8217;obiettivo \u00e8 l&#8217;ipertrofia (aumento muscolare). <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c7df6 elementor-widget elementor-widget-heading\" data-id=\"a3c7df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Riscaldamento specifico per la cuffia dei rotatori<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bef828 elementor-widget elementor-widget-text-editor\" data-id=\"9bef828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Non iniziare mai a freddo con carichi pesanti. Prendete 5-10 minuti per mobilizzare l&#8217;articolazione. <\/p>\n<ol>\n    <li>Rotazioni del braccio folle (15 per lato).<\/li>\n    <li>Dislocazioni con elastici o bastoni.<\/li>\n    <li><strong>L-Fly (rotazione esterna):<\/strong> Sdraiati su un fianco o in piedi sul pulley, con il gomito incollato al corpo, eseguire una rotazione esterna con un manubrio molto leggero (da 1 a 2 kg). 2 serie da 15 ripetizioni. <\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88663b6 elementor-widget elementor-widget-heading\" data-id=\"88663b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Esempio di routine per l'ipertrofia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb962b elementor-widget elementor-widget-text-editor\" data-id=\"4cb962b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Riposare per 1 minuto, da 30 a 2 minuti per il primo esercizio e per 1 minuto per gli esercizi successivi.<\/p>\n\n<ol>\n    <li><strong>Distensioni con manubri:<\/strong> 4 serie da 8 a 12 ripetizioni. (Carico pesante, controllare la discesa). <\/li>\n    <li><strong>Alzate laterali in piedi:<\/strong> 4 serie da 12 a 15 ripetizioni. (Concentrarsi sul bruciore muscolare, senza slanci). <\/li>\n    <li><strong>Uccello su panca inclinata:<\/strong> 3 serie da 15 a 20 ripetizioni. (Movimento controllato, carico moderato). <\/li>\n    <li><strong>Panca Arnold:<\/strong> 3 serie da 10 a 12 ripetizioni a Finis per far pompare tutta la spalla.<\/li>\n<\/ol>\n\n<p>Per eseguire questi esercizi in condizioni ottimali, \u00e8 indispensabile una panca stabile e regolabile. Vi permetter\u00e0 di variare le angolazioni (seduta a 90\u00b0, inclinata per l&#8217;uccello) e di assicurare la schiena. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713d976 elementor-widget elementor-widget-shortcode\" data-id=\"713d976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-21226 status-publish first instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-inclinabile-adjustable-bench-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-100x100.jpg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.80 su 5\"><span style=\"width:96%\">Valutato <strong class=\"rating\">4.80<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-21226\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-inclinabile-adjustable-bench-gladiatorfit\/\">Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>449<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/894202?add-to-cart=21226\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21226\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21226\" data-product_sku=\"7649990755373\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21226\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product_shipping_class-delai-45-jours-it product type-product post-31148 status-publish instock product_cat-panche-per-pesi has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-multi-stazione-in-acciaio-ghd-per-addominali-gambe-e-glutei-titan\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca multi-stazione in acciaio GHD per addominali, gambe e glutei 7640344751676 SS1 8747 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-100x100.jpg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.00 su 5\"><span style=\"width:80%\">Valutato <strong class=\"rating\">4.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-31148\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">Titan<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-multi-stazione-in-acciaio-ghd-per-addominali-gambe-e-glutei-titan\/\">Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>699<span class=\"cents\">.90<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Il prezzo originale era: &#067;&#072;&#070<span class=\"cents\">.69<\/span>9<span class=\"cents\">.90<\/span>.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>594<span class=\"cents\">.92<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Il prezzo attuale \u00e8: &#067;&#072;&#070<span class=\"cents\">.59<\/span>4<span class=\"cents\">.92<\/span>.<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/894202?add-to-cart=31148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_31148\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"31148\" data-product_sku=\"7640344751676\" aria-label=\"Aggiungi al carrello: &quot;Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_31148\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-857834 status-publish instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-pieghevole-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi pieghevole GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-1536x1536.jpeg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-50x50.jpeg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-100x100.jpeg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-857834\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-pieghevole-gladiatorfit\/\">Panca pesi pieghevole GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>109<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/894202?add-to-cart=857834\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_857834\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"857834\" data-product_sku=\"7640289255529\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi pieghevole GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi pieghevole GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_857834\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-857668 status-publish last instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-flat-bench-gladiatorfit-2\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi in acciaio &quot;Flat Bench GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-1536x1536.jpeg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-50x50.jpeg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-100x100.jpeg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div id=\"wc-stripe-bnpl-shop-msg-857668\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-flat-bench-gladiatorfit-2\/\">Panca pesi in acciaio &quot;Flat Bench GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>199<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/894202?add-to-cart=857668\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_857668\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"857668\" data-product_sku=\"7640289255444\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi in acciaio &quot;Flat Bench GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi in acciaio &quot;Flat Bench GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_857668\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-390040d e-con-full e-flex e-con e-child\" data-id=\"390040d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5043aa elementor-widget elementor-widget-heading\" data-id=\"a5043aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Domande frequenti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f77167a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f77167a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ddc05 elementor-widget elementor-widget-heading\" data-id=\"81ddc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qual \u00e8 l'esercizio pi\u00f9 efficace per le spalle?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d31e3 elementor-widget elementor-widget-text-editor\" data-id=\"63d31e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;<strong>overhead press \u00e8<\/strong> considerato il re degli esercizi per le spalle. \u00c8 un movimento multiarticolare che consente di sollevare carichi pesanti, coinvolgendo principalmente i fascicoli anteriori e medi, impegnando anche i tricipiti e il core. Eseguita con i manubri, offre una maggiore ampiezza e attiva i muscoli stabilizzatori in misura maggiore rispetto al bilanciere.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c3735 elementor-widget elementor-widget-heading\" data-id=\"48c3735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Come si costruiscono i muscoli delle spalle con i manubri?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42518ad elementor-widget elementor-widget-text-editor\" data-id=\"42518ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per costruire efficacemente i muscoli della spalla con i manubri, \u00e8 necessario variare gli angoli per raggiungere tutti e tre i fascicoli del deltoide. Combinate un movimento di spinta pesante (come il sit-up) per la massa complessiva, con movimenti di isolamento (alzate laterali e birdie) per l&#8217;ampiezza e la curvatura. Lavorate su intervalli di 8-15 ripetizioni con un&#8217;esecuzione rigorosa.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1013943 elementor-widget elementor-widget-heading\" data-id=\"1013943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quali sono i 3 migliori esercizi con i manubri per le spalle?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b5ef2 elementor-widget elementor-widget-text-editor\" data-id=\"c3b5ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se doveste sceglierne solo tre per una sessione completa, scegliete: \n 1. La <strong>panca Arnold<\/strong> (lavoro completo e rotazione).\n 2. <strong>Alzate laterali<\/strong> (per la larghezza delle spalle).\n 3.<strong>Reverse Fly<\/strong> (per la parte posteriore della spalla e la postura).\n Questo trio garantisce uno sviluppo equilibrato ed estetico.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d9f876 e-con-full e-flex e-con e-child\" data-id=\"7d9f876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f161e9 e-con-full e-flex e-con e-child\" data-id=\"0f161e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17c872c e-con-full e-flex e-con e-child\" data-id=\"17c872c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40614ab elementor-widget elementor-widget-heading\" data-id=\"40614ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scoprite la nostra selezione di attrezzature sportive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33d6dc elementor-widget elementor-widget-text-editor\" data-id=\"b33d6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trovate tutta l&#8217;attrezzatura di cui avete bisogno per raggiungere i vostri obiettivi su GladiatorFit.ch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c70191 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7c70191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/negozio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vedere il negozio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a510b97 e-con-full e-flex e-con e-child\" data-id=\"a510b97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-90c145a e-con-full e-flex e-con e-child\" data-id=\"90c145a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632810a elementor-widget elementor-widget-text-editor\" data-id=\"632810a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autore<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdef067 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cdef067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c932fe e-con-full e-flex e-con e-child\" data-id=\"3c932fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741a1b2 elementor-widget elementor-widget-image\" data-id=\"741a1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail wp-image-727268 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e1b7b elementor-widget elementor-widget-heading\" data-id=\"92e1b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Andrea<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9f65 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"c8c9f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-d2b62f1\" href=\"mailto:andrea.rana@gladiatorfit.ch\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-2b86aa6\" href=\"https:\/\/www.linkedin.com\/in\/andrea-rana-7212a3253\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5872694 e-con-full e-flex e-con e-child\" data-id=\"5872694\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600e6a2 elementor-widget elementor-widget-text-editor\" data-id=\"600e6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Altri articoli<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7020829 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7020829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944823 post type-post status-publish format-standard has-post-thumbnail hentry category-guida-allacquisto\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-fisioterapica-guida-allacquisto-e-alluso\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931948 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-fisioterapica-guida-allacquisto-e-alluso\/\">\n\t\t\t\tPalla da massaggio fisioterapica: guida all&#8217;acquisto e all&#8217;uso\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944835 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-sportivi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-per-i-piedi-guida-e-benefici\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931103 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-per-i-piedi-guida-e-benefici\/\">\n\t\t\t\tPalla da massaggio per i piedi: guida e benefici\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944828 post type-post status-publish format-standard has-post-thumbnail hentry category-guida-allacquisto\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-come-sceglierla-al-meglio-per-un-recupero-piu-efficace\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-929329 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-come-sceglierla-al-meglio-per-un-recupero-piu-efficace\/\">\n\t\t\t\tPalla da massaggio: come sceglierla al meglio per un recupero pi\u00f9 efficace\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944840 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-sportivi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/nastro-kinesiologico-per-la-spalla-guida-allapplicazione-per-gli-sportivi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-928163 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/nastro-kinesiologico-per-la-spalla-guida-allapplicazione-per-gli-sportivi\/\">\n\t\t\t\tNastro kinesiologico per la spalla: guida all\u2019applicazione per gli sportivi\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2874164 e-con-full e-flex e-con e-child\" data-id=\"2874164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e9522 elementor-widget elementor-widget-text-editor\" data-id=\"46e9522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c1e95 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3c1e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea1914d elementor-widget elementor-widget-text-editor\" data-id=\"ea1914d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ricevete i nostri consigli sul fitness e le nostre offerte esclusive<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa8a82 klaviyobloc elementor-widget elementor-widget-html\" data-id=\"3fa8a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"klaviyo-form-SzHhpb\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&#8217;articolo va oltre un semplice elenco di esercizi per includere una guida all&#8217;acquisto da parte di esperti (quale manubrio per quale uso) e si concentra sulle attrezzature GladiatorFit adattate alla Svizzera (consegna rapida, qualit\u00e0 professionale). L&#8217;articolo mira a convertire i lettori spiegando che l&#8217;attrezzatura giusta va di pari passo con la tecnica giusta per evitare infortuni. <\/p>\n","protected":false},"author":1,"featured_media":893864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.28.0","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"Esercizi per le spalle con manubri: guida completa ed esercizi","rank_math_description":"Sviluppate spalle larghe con i nostri migliori esercizi per le spalle con manubri. Consigli di esperti e attrezzature professionali disponibili su GladiatorFit.ch. "},"categories":[1783],"tags":[],"class_list":["post-894202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-sportivi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/894202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/comments?post=894202"}],"version-history":[{"count":1,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/894202\/revisions"}],"predecessor-version":[{"id":894203,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/894202\/revisions\/894203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media\/893864"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media?parent=894202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/categories?post=894202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/tags?post=894202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}