{"id":894576,"date":"2026-02-22T14:40:55","date_gmt":"2026-02-22T13:40:55","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/esercizi-con-i-pesi-la-guida-completa-per-la-casa\/"},"modified":"2026-02-22T17:06:12","modified_gmt":"2026-02-22T16:06:12","slug":"esercizi-con-i-pesi-la-guida-completa-per-la-casa","status":"publish","type":"post","link":"https:\/\/www.gladiatorfit.ch\/it\/esercizi-con-i-pesi-la-guida-completa-per-la-casa\/","title":{"rendered":"Esercizi con i pesi: la guida completa per la casa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"894576\" class=\"elementor elementor-894576 elementor-893926\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-689178c e-con-boxed e-flex e-con e-parent\" data-id=\"689178c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7cf6de e-con-full e-flex e-con e-child\" data-id=\"a7cf6de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9bc6835 e-con-full e-flex e-con e-child\" data-id=\"9bc6835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb2036d elementor-widget elementor-widget-heading\" data-id=\"eb2036d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Esercizi con i pesi: la guida completa per la casa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a799fe elementor-widget elementor-widget-text-editor\" data-id=\"1a799fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Volete trasformare il vostro fisico senza trasformare il vostro salotto in una palestra disordinata? \u00c8 perfettamente possibile. <strong>Gli esercizi con i manubri<\/strong> sono la base fondamentale di qualsiasi programma di potenziamento muscolare efficace, sia che siate principianti o esperti. A differenza delle macchine guidate, i manubri costringono a padroneggiare i movimenti dalla A alla Z, garantendo uno sviluppo muscolare armonioso e funzionale.   <\/p>\n\n<p>Noi di GladiatorFit.ch sappiamo che l&#8217;attrezzatura non \u00e8 tutto: \u00e8 il modo in cui la si usa che conta. In questa guida completa, andremo oltre un semplice elenco di movimenti. Insieme vedremo come scegliere l&#8217;attrezzo ideale per il vostro spazio, come analizzare la tecnica per evitare infortuni e come strutturare un programma chiavi in mano per aumentare l&#8217;ipertrofia a casa.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84edc6e e-con-full e-flex e-con e-child\" data-id=\"84edc6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efbe183 elementor-widget elementor-widget-heading\" data-id=\"efbe183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perch\u00e9 scegliere i manubri per la palestra di casa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15dc11f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15dc11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289edda elementor-widget elementor-widget-text-editor\" data-id=\"289edda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Investire in un paio di manubri \u00e8 spesso il primo passo, e probabilmente il pi\u00f9 intelligente, per allestire una <strong>palestra domestica<\/strong> degna di questo nome. Ma perch\u00e9 questo semplice attrezzo rimane incontrastato rispetto alle macchine ad alta tecnologia? <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7f180 elementor-widget elementor-widget-image\" data-id=\"3c7f180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/02\/gladiatorfit-image-1771398211166-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1771398211166\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a619396 elementor-widget elementor-widget-heading\" data-id=\"a619396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I vantaggi della gratuit\u00e0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07b685 elementor-widget elementor-widget-text-editor\" data-id=\"b07b685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lavorare con un <strong>peso libero<\/strong> offre vantaggi che le macchine non possono replicare. Quando si spinge o si tira un manubrio, non si lotta solo contro la gravit\u00e0 per sollevare il peso, ma bisogna anche stabilizzarlo. <\/p>\n\n<ul>\n    <li><strong>Muscoli stabilizzatori:<\/strong> a differenza di un bilanciere guidato, i manubri richiedono una perfetta coordinazione. Le spalle, gli addominali e i rotatori devono lavorare in sinergia per mantenere il carico in linea. Questa \u00e8 l&#8217;essenza del lavoro funzionale.  <\/li>\n    <li><strong>Maggiore ampiezza di movimento:<\/strong> nella distensione con bilanciere, le mani sono fisse sulla sbarra. Con i manubri, \u00e8 possibile far convergere le mani all&#8217;inizio del movimento per una migliore contrazione o abbassarle per un migliore allungamento, favorendo cos\u00ec l&#8217;<strong>ipertrofia<\/strong>. <\/li>\n    <li><strong>Correggere gli squilibri:<\/strong> tutti abbiamo un lato pi\u00f9 forte dell&#8217;altro. L&#8217;uso dei manubri impedisce al braccio dominante di compensare il braccio pi\u00f9 debole, il che \u00e8 fondamentale per un fisico estetico e una forza equilibrata. <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501d4e8 elementor-widget elementor-widget-heading\" data-id=\"501d4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manubri regolabili o fissi: quale scegliere?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cedf105 elementor-widget elementor-widget-text-editor\" data-id=\"cedf105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prima di iniziare ad allenarsi, \u00e8 necessario scegliere l&#8217;attrezzo pi\u00f9 adatto alle proprie esigenze e al proprio spazio. Su GladiatorFit.ch troverete diverse categorie e la scelta dipender\u00e0 dal vostro utilizzo. <\/p>\n\n<p>Se fate <strong>crosstraining<\/strong> o circuiti metabolici veloci, i <strong>manubri Hex<\/strong> sono l&#8217;ideale. La loro forma impedisce al manubrio di rotolare sul pavimento (perfetto per le flessioni con manubri) e il rivestimento in gomma protegge il pavimento. <\/p>\n\n<p>Per l&#8217;allenamento della forza pura in uno spazio ridotto, il <strong>kit di manubri regolabili<\/strong> \u00e8 la soluzione definitiva. Invece di avere 10 paia di manubri che occupano un&#8217;intera parete, avete un unico accessorio che cambia il carico con un clic o svitando un anello. Si risparmia una quantit\u00e0 fenomenale di spazio e si pu\u00f2 applicare un sovraccarico progressivo senza acquistare nuove attrezzature ogni mese.  <\/p>\n\n<p>Infine, per il fitness leggero, la riabilitazione o lo yoga, i manubri in neoprene o vinile offrono una presa morbida e colorata, ma saranno presto limitati per un serio aumento di peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db6814 elementor-widget elementor-widget-shortcode\" data-id=\"3db6814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"wvs-archive-product-wrapper product type-product post-22691 status-publish first instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubrio esagonale in gomma GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-800x800.jpg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-600x600.jpg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc-200x200.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Haltere-hexagonale-en-caoutchouc.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.80 su 5\"><span style=\"width:96%\">Valutato <strong class=\"rating\">4.80<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-22691\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\">Manubrio esagonale in gomma GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">5<span class=\"cents\">.87<\/span>\u2013185<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-30%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-esagonale-in-gomma-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22691\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22691\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubrio esagonale in gomma GladiatorFit&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22691\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-22272 status-publish instock product_cat-manubri product_cat-mini-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubri rivestiti in neoprene per bodybuilding e fitness (Set di 2) 2x10KG\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-800x800.jpg 800w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-600x600.jpg 600w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2-200x200.jpg 200w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Halteres-revetement-Neoprene-musculation-et-fitness-Lot-de-2.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.54 su 5\"><span style=\"width:90.8%\">Valutato <strong class=\"rating\">4.54<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-22272\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\">Manubri da bodybuilding e fitness in neoprene GladiatorFit (set di 2)<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">13<span class=\"cents\">.90<\/span>\u201367<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-in-neoprene-per-bodybuilding-e-fitness-set-di-2-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_22272\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"22272\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubri da bodybuilding e fitness in neoprene GladiatorFit (set di 2)&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_22272\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-366018 status-publish instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubrio rotondo in gomma 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Haltere-rond-en-caoutchouc_1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-366018\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\">Manubrio rotondo in gomma GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">7<span class=\"cents\">.63<\/span>\u201398<span class=\"cents\">.36<\/span> <span class=\"sale-percentage\">-40%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubrio-rotondo-in-gomma-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_366018\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"366018\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubrio rotondo in gomma GladiatorFit&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_366018\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<li class=\"wvs-archive-product-wrapper product type-product post-366726 status-publish last instock product_cat-manubri has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Manubri tondi al cromo (set di 2) 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-860x860.jpg 860w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-700x700.jpg 700w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-430x430.jpg 430w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1-90x90.jpg 90w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2023\/11\/Halteres-ronds-en-chrome-lot-de-2_1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-366726\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\">Manubri cromati GladiatorFit (set di 2)<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\">12<span class=\"cents\">.67<\/span>\u201362<span class=\"cents\">.90<\/span> <span class=\"sale-percentage\">-25%<\/span><\/span>\n<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/manubri-tondi-cromati-set-di-2-gladiatorfit\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_366726\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"366726\" data-product_sku=\"\" aria-label=\"Seleziona le opzioni per &ldquo;Manubri cromati GladiatorFit (set di 2)&rdquo;\" rel=\"\">Scelta del modello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_366726\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0316311 e-con-full e-flex e-con e-child\" data-id=\"0316311\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9bd42 elementor-widget elementor-widget-heading\" data-id=\"aa9bd42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I migliori esercizi con i manubri per zona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03cda85 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"03cda85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5174a9 elementor-widget elementor-widget-text-editor\" data-id=\"e5174a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ora che avete l&#8217;attrezzatura, passiamo alla pratica. L&#8217;errore classico \u00e8 quello di voler &#8220;sollevare pesante&#8221; a scapito della FORM. Qui ci concentriamo sulla qualit\u00e0 del movimento per colpire con precisione il muscolo.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5ad2f elementor-widget elementor-widget-heading\" data-id=\"9d5ad2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parte superiore del corpo: pettorali, schiena e spalle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3753449 elementor-widget elementor-widget-text-editor\" data-id=\"3753449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Per costruire un busto potente, si distinguono tre movimenti chiave:<\/p>\n\n<ol>\n    <li><strong>Pressa su panca con manubri:<\/strong> \u00e8 la versione superiore della pressa con bilanciere per i muscoli pettorali. Sdraiati su una panca (o sul pavimento per la pressa a terra), spingete i manubri verso il soffitto, unendoli in alto senza farli scontrare. Controllare la discesa. In questo modo si ottiene un migliore allungamento delle fibre pettorali.   <\/li>\n    <li><strong>Voga con un braccio solo (trazioni da boscaiolo):<\/strong> essenziale per una schiena robusta. Appoggiandosi a una panca con un ginocchio e una mano, tirare il manubrio verso il fianco con l&#8217;altra mano. Mantenere la schiena piatta. Si tratta di un esercizio di sicurezza che protegge le vertebre lombari, pur colpendo la colonna vertebrale.   <\/li>\n    <li><strong>Panca militare da seduti o in piedi:<\/strong> per spalle larghe. Iniziare con i manubri all&#8217;altezza delle orecchie e spingere verso l&#8217;alto. Fate attenzione a non inarcare troppo la schiena.  <\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8b506 elementor-widget elementor-widget-shortcode\" data-id=\"9a8b506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-21226 status-publish first instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-inclinabile-adjustable-bench-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-100x100.jpg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Banc-de-musculation-en-acier-inclinable-_Adjustable-Bench_-GladiatorFit1.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.80 su 5\"><span style=\"width:96%\">Valutato <strong class=\"rating\">4.80<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-21226\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-inclinabile-adjustable-bench-gladiatorfit\/\">Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>449<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/894576?add-to-cart=21226\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21226\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21226\" data-product_sku=\"7649990755373\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi in acciaio inclinabile &quot;Adjustable Bench GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_21226\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product_shipping_class-delai-45-jours-it product type-product post-31148 status-publish instock product_cat-panche-per-pesi has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-multi-stazione-in-acciaio-ghd-per-addominali-gambe-e-glutei-titan\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t\n\t<span class=\"onsale\">In offerta!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca multi-stazione in acciaio GHD per addominali, gambe e glutei 7640344751676 SS1 8747 1\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-1000x1000.jpg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-768x768.jpg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3-100x100.jpg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2022\/03\/Gladiatorfit-3.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 4.00 su 5\"><span style=\"width:80%\">Valutato <strong class=\"rating\">4.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-31148\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">Titan<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-multi-stazione-in-acciaio-ghd-per-addominali-gambe-e-glutei-titan\/\">Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>699<span class=\"cents\">.90<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Il prezzo originale era: &#067;&#072;&#070<span class=\"cents\">.69<\/span>9<span class=\"cents\">.90<\/span>.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>594<span class=\"cents\">.92<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Il prezzo attuale \u00e8: &#067;&#072;&#070<span class=\"cents\">.59<\/span>4<span class=\"cents\">.92<\/span>.<\/span> <span class=\"sale-percentage\">-15%<\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/894576?add-to-cart=31148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_31148\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"31148\" data-product_sku=\"7640344751676\" aria-label=\"Aggiungi al carrello: &quot;Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca multi-stazione in acciaio GHD per addominali, gambe e glutei Titan&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_31148\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-857834 status-publish instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-pieghevole-gladiatorfit\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi pieghevole GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-1536x1536.jpeg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-50x50.jpeg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-100x100.jpeg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-pliable-GladiatorFit-1.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div class=\"star-rating\" role=\"img\" aria-label=\"Valutato 5.00 su 5\"><span style=\"width:100%\">Valutato <strong class=\"rating\">5.00<\/strong> su 5<\/span><\/div><div id=\"wc-stripe-bnpl-shop-msg-857834\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-pieghevole-gladiatorfit\/\">Panca pesi pieghevole GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>109<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/894576?add-to-cart=857834\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_857834\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"857834\" data-product_sku=\"7640289255529\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi pieghevole GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi pieghevole GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_857834\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-857668 status-publish last instock product_cat-panche-per-pesi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple woo-variation-gallery-product\">\n\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-flat-bench-gladiatorfit-2\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"image-product-wrapper\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-500x500.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Panca pesi in acciaio &quot;Flat Bench GladiatorFit\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-500x500.jpeg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-300x300.jpeg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-1000x1000.jpeg 1000w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-150x150.jpeg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-768x768.jpeg 768w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-1536x1536.jpeg 1536w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-50x50.jpeg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-100x100.jpeg 100w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2-64x64.jpeg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/05\/Banc-de-musculation-plat-en-acier-Flat-Bench-GladiatorFit-2.jpeg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\">\t<\/div><div id=\"wc-stripe-bnpl-shop-msg-857668\" class=\"wc-stripe-bnpl-shop-message\"><\/div><\/a><span class=\"brandloop\">GladiatorFit<\/span><h2 class=\"woocommerce-loop-product__title\"><a href=\"https:\/\/www.gladiatorfit.ch\/it\/prodotto\/panca-pesi-in-acciaio-flat-bench-gladiatorfit-2\/\">Panca pesi in acciaio &quot;Flat Bench GladiatorFit<\/a><\/h2><span class=\"delivery-time quick\">En stock<\/span>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>199<span class=\"cents\">.90<\/span><\/bdi><\/span><\/span>\n<a href=\"\/it\/wp-json\/wp\/v2\/posts\/894576?add-to-cart=857668\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_857668\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"857668\" data-product_sku=\"7640289255444\" aria-label=\"Aggiungi al carrello: &quot;Panca pesi in acciaio &quot;Flat Bench GladiatorFit&quot;\" rel=\"nofollow\" data-success_message=\"&quot;Panca pesi in acciaio &quot;Flat Bench GladiatorFit&quot; \u00e8 stato aggiunto al tuo carrello.\" role=\"button\">Aggiungi al carrello<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_857668\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feeb96a elementor-widget elementor-widget-heading\" data-id=\"feeb96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Braccia: mirate ai bicipiti e ai tricipiti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77eb3a elementor-widget elementor-widget-text-editor\" data-id=\"b77eb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le braccia rispondono molto bene a serie pi\u00f9 lunghe con carichi moderati.<\/p>\n\n<ol>\n    <li><strong>Curl bicipiti classico e rotazione:<\/strong> iniziare con i palmi rivolti verso le cosce, sollevare il manubrio ruotando il polso e terminare con il palmo rivolto verso il cielo. Questa supinazione impegna l&#8217;apice dei bicipiti. <\/li>\n    <li><strong>Curl con presa a martello:<\/strong> mantenere i palmi rivolti l&#8217;uno verso l&#8217;altro per tutta la durata del movimento. Questa variante agisce sul brachiale e sull&#8217;avambraccio, dando spessore alla parte anteriore del braccio. \u00c8 un complemento essenziale al curl classico.  <\/li>\n    <li><strong>Estensioni per i tricipiti:<\/strong> seduti o in piedi, tenere un manubrio dietro la testa con entrambe le mani e allungare le braccia verso il soffitto. In questo modo si agisce sulla parte lunga dei tricipiti, quella che d\u00e0 volume alla parte posteriore del braccio. <\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5afda elementor-widget elementor-widget-heading\" data-id=\"9e5afda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parte inferiore del corpo: gambe e glutei di cemento.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc1912 elementor-widget elementor-widget-text-editor\" data-id=\"bdc1912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 opinione comunemente errata che per eseguire le gambe sia necessaria una sbarra da 100 kg. Non \u00e8 vero. La stessa intensit\u00e0 pu\u00f2 essere raggiunta con i manubri.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb9e1b elementor-widget elementor-widget-image\" data-id=\"feb9e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/02\/gladiatorfit-image-1771398212422-scaled.jpg\" title=\"\" alt=\"gladiatorfit-image-1771398212422\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7455be6 elementor-widget elementor-widget-text-editor\" data-id=\"7455be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol>\n    <li><strong>Il goblet squat:<\/strong> tenere un manubrio in verticale contro il petto, con i palmi delle mani sotto il disco superiore. Abbassarsi in uno squat, mantenendo il petto dritto. Con il peso davanti a voi, questo vi aiuta a mantenere l&#8217;equilibrio e ad abbassarvi, dando ai quadricipiti e ai glutei un vero e proprio allenamento.  <\/li>\n    <li><strong>Affondi in avanti:<\/strong> Con un manubrio in ogni mano, fate un grande passo in avanti e abbassate il ginocchio posteriore verso il suolo. \u00c8 l&#8217;esercizio ideale per modellare i glutei e mantenere stabili le ginocchia. <\/li>\n    <li><strong>Deadlift a gamba tesa:<\/strong> con due manubri, abbassate le gambe spingendo i glutei all&#8217;indietro, con le ginocchia leggermente piegate. Sentirete un potente allungamento dei tendini del ginocchio. <\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b104f e-con-full e-flex e-con e-child\" data-id=\"79b104f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f779010 elementor-widget elementor-widget-heading\" data-id=\"f779010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programma di allenamento completo per principianti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efc0f23 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"efc0f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5f38e elementor-widget elementor-widget-text-editor\" data-id=\"6e5f38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avere un elenco di esercizi \u00e8 una cosa, sapere come metterli insieme \u00e8 un&#8217;altra. Ecco una routine di <strong>rafforzamento muscolare<\/strong> da eseguire 3 volte alla settimana (ad esempio, luned\u00ec, mercoled\u00ec e venerd\u00ec), ideale per iniziare con un&#8217;attrezzatura minima. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1983113 elementor-widget elementor-widget-heading\" data-id=\"1983113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Organizzazione della sessione<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3561f elementor-widget elementor-widget-text-editor\" data-id=\"8c3561f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Questa sessione dura circa 45-60 minuti. Iniziare sempre con un riscaldamento articolare di 5-10 minuti (rotazioni delle braccia, squat a vuoto, jumping jack) per preparare il corpo. <\/p>\n\n<p>Eseguite questo circuito in serie classiche: fate tutte le serie di un esercizio prima di passare al successivo. Riposatevi per 1 minuto e 30 tra una serie e l&#8217;altra. <\/p>\n\n<ol>\n    <li><strong>Goblet squat:<\/strong> 4 serie da 12 ripetizioni.<\/li>\n    <li><strong>Panca con manubri:<\/strong> 4 serie da 10 a 12 ripetizioni.<\/li>\n    <li><strong>Voga a braccio singolo:<\/strong> 3 serie di 12 ripetizioni per braccio.<\/li>\n    <li><strong>Panca militare (seduta o in piedi):<\/strong> 3 serie da 10 ripetizioni.<\/li>\n    <li><strong>Affondi in avanti:<\/strong> 3 serie da 10 passi per gamba.<\/li>\n    <li><strong>Curl bicipiti (alternati o simultanei):<\/strong> 3 serie da 15 ripetizioni.<\/li>\n    <li><strong>Estensioni dei tricipiti (sopra la testa):<\/strong> 3 serie da 15 ripetizioni.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141f710 elementor-widget elementor-widget-heading\" data-id=\"141f710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequenza e recupero<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1003331 elementor-widget elementor-widget-text-editor\" data-id=\"1003331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La regolarit\u00e0 \u00e8 la chiave del successo. L&#8217;allenamento &#8220;full body&#8221; significa che ogni muscolo viene esercitato tre volte alla settimana, il che \u00e8 ottimale per l&#8217;apprendimento motorio e l&#8217;aumento muscolare nei principianti. <\/p>\n\n<p>Tuttavia, il muscolo non cresce durante la sessione, ma durante il riposo. I giorni di riposo sono importanti quanto quelli di attivit\u00e0. Assicuratevi di dormire molto e di mangiare abbastanza proteine per favorire la riparazione dei tessuti.  <\/p>\n\n<p>Per progredire, applicate il principio del sovraccarico progressivo: non appena riuscite a completare tutte le ripetizioni con una tecnica perfetta, aumentate leggermente il peso dei manubri durante la sessione successiva. \u00c8 qui che entrano in gioco i manubri regolabili. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4614b6d e-con-full e-flex e-con e-child\" data-id=\"4614b6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c5c3b elementor-widget elementor-widget-heading\" data-id=\"b7c5c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Domande frequenti sull'allenamento con i pesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e642485 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e642485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02a781 elementor-widget elementor-widget-heading\" data-id=\"d02a781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quale peso per un manubrio per principianti?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffee1e3 elementor-widget elementor-widget-text-editor\" data-id=\"ffee1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La scelta del peso dipende dalla vostra forza naturale e dall&#8217;esercizio a cui mirate. Per un principiante di sesso maschile, una coppia regolabile che va da 2 kg a 15 kg o 20 kg \u00e8 ideale per coprire tutti i movimenti. Per un principiante di sesso femminile, una gamma da 1 kg a 10 kg \u00e8 generalmente appropriata. L&#8217;obiettivo \u00e8 quello di riuscire a portare a termine le serie con difficolt\u00e0, ma senza degradare la tecnica. I modelli regolabili sono l&#8217;opzione pi\u00f9 economica a lungo termine.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce3a7 elementor-widget elementor-widget-heading\" data-id=\"16ce3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c8 possibile costruire muscoli con i manubri?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a563b89 elementor-widget elementor-widget-text-editor\" data-id=\"a563b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Assolutamente s\u00ec. \u00c8 perfettamente possibile costruire muscoli e raggiungere un alto livello di ipertrofia utilizzando solo i manubri. Essi consentono un&#8217;ampia gamma di movimenti e un&#8217;intensa contrazione muscolare. Molti bodybuilder e atleti usano i manubri soprattutto per scolpire il corpo, perch\u00e9 permettono di lavorare su ogni lato in modo indipendente e di correggere gli squilibri muscolari meglio delle sbarre o delle macchine.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e20a8 elementor-widget elementor-widget-heading\" data-id=\"f7e20a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c8 una buona idea sollevare pesi ogni giorno?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075ff8a elementor-widget elementor-widget-text-editor\" data-id=\"075ff8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In genere non \u00e8 consigliabile far lavorare ogni giorno gli stessi gruppi muscolari con carichi pesanti. I muscoli hanno bisogno di 24-48 ore di riposo per ripararsi e crescere. Allenarsi tutti i giorni pu\u00f2 portare al sovrallenamento e a lesioni (tendiniti). Se volete fare sport tutti i giorni, alternate i gruppi muscolari (split routine) o includete giorni di cardio e mobilit\u00e0 tra le sessioni di allenamento della forza.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff0073 elementor-widget elementor-widget-text-editor\" data-id=\"cff0073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pronti per l&#8217;azione? Che scegliate manubri fissi in gomma per la loro robustezza o un kit regolabile per la sua praticit\u00e0, su GladiatorFit.ch troverete tutta l&#8217;attrezzatura necessaria per costruire il corpo che meritate.  Buon allenamento!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6002ab e-con-full e-flex e-con e-child\" data-id=\"d6002ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8ad2743 e-con-full e-flex e-con e-child\" data-id=\"8ad2743\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-acd531e e-con-full e-flex e-con e-child\" data-id=\"acd531e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a5aec elementor-widget elementor-widget-heading\" data-id=\"40a5aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scoprite la nostra selezione di attrezzature sportive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a833e48 elementor-widget elementor-widget-text-editor\" data-id=\"a833e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trovate tutta l&#8217;attrezzatura di cui avete bisogno per raggiungere i vostri obiettivi su GladiatorFit.ch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6923e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f6923e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.gladiatorfit.ch\/it\/negozio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vedere il negozio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9522172 e-con-full e-flex e-con e-child\" data-id=\"9522172\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-c3b985e e-con-full e-flex e-con e-child\" data-id=\"c3b985e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8a711 elementor-widget elementor-widget-text-editor\" data-id=\"dc8a711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autore<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fd8db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5fd8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9044b51 e-con-full e-flex e-con e-child\" data-id=\"9044b51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2960f elementor-widget elementor-widget-image\" data-id=\"2d2960f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg\" class=\"attachment-woocommerce_gallery_thumbnail size-woocommerce_gallery_thumbnail wp-image-727268 wvs-archive-product-image\" alt=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-64x64.jpg 64w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2025\/04\/Andrea-Rana-scaled-e1744811611432-copie-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa6476 elementor-widget elementor-widget-heading\" data-id=\"0fa6476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Andrea<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8a749 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6e8a749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-aebc1f9\" href=\"mailto:andrea.rana@gladiatorfit.ch\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-01e89b8\" href=\"https:\/\/www.linkedin.com\/in\/andrea-rana-7212a3253\/\" target=\"_blank\" 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href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-fisioterapica-guida-allacquisto-e-alluso\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931948 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781921001891-50x50.jpg 50w, 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height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-931103 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781661839318-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-per-i-piedi-guida-e-benefici\/\">\n\t\t\t\tPalla da massaggio per i piedi: guida e benefici\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944828 post type-post status-publish format-standard has-post-thumbnail hentry category-guida-allacquisto\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-come-sceglierla-al-meglio-per-un-recupero-piu-efficace\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-929329 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781402627985-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/palla-da-massaggio-come-sceglierla-al-meglio-per-un-recupero-piu-efficace\/\">\n\t\t\t\tPalla da massaggio: come sceglierla al meglio per un recupero pi\u00f9 efficace\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-944840 post type-post status-publish format-standard has-post-thumbnail hentry category-consigli-sportivi\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.gladiatorfit.ch\/it\/nastro-kinesiologico-per-la-spalla-guida-allapplicazione-per-gli-sportivi\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-928163 wvs-archive-product-image\" alt=\"\" title=\"\" srcset=\"https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-150x150.jpg 150w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-500x500.jpg 500w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-300x300.jpg 300w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-50x50.jpg 50w, https:\/\/www.gladiatorfit.ch\/wp-content\/uploads\/2026\/06\/gladiatorfit-image-1781143460125-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.gladiatorfit.ch\/it\/nastro-kinesiologico-per-la-spalla-guida-allapplicazione-per-gli-sportivi\/\">\n\t\t\t\tNastro kinesiologico per la spalla: guida all\u2019applicazione per gli sportivi\t\t\t<\/a>\n\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ae6f87 e-con-full e-flex e-con e-child\" data-id=\"6ae6f87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-791fc95 elementor-widget elementor-widget-text-editor\" data-id=\"791fc95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Newsletter<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8932033 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8932033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2194e5a elementor-widget elementor-widget-text-editor\" data-id=\"2194e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ricevete i nostri consigli sul fitness e le nostre offerte esclusive<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b90b10 klaviyobloc elementor-widget elementor-widget-html\" data-id=\"2b90b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"klaviyo-form-SzHhpb\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trasformare un semplice elenco di esercizi in una guida pratica all&#8217;acquisto e all&#8217;utilizzo. A differenza dei concorrenti che elencano 60 movimenti senza contesto, questo articolo aiuta l&#8217;utente a scegliere il tipo di manubrio giusto (vinile, esagonale, regolabile) per il suo livello e fornisce una routine strutturata &#8220;chiavi in mano&#8221; per massimizzare l&#8217;uso dell&#8217;attrezzatura acquistata. <\/p>\n","protected":false},"author":1,"featured_media":893886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_elementor_version":"3.28.0","_elementor_pro_version":"","_elementor_css":null,"rank_math_title":"Esercizi con i pesi: la guida completa per la casa","rank_math_description":"Aumentate la vostra forza con i nostri migliori esercizi con il bilanciere. Programmi completi e consigli sulla scelta dell'attrezzatura su GladiatorFit.ch. "},"categories":[12285],"tags":[],"class_list":["post-894576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guida-allacquisto"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/894576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/comments?post=894576"}],"version-history":[{"count":1,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/894576\/revisions"}],"predecessor-version":[{"id":894577,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/posts\/894576\/revisions\/894577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media\/893886"}],"wp:attachment":[{"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/media?parent=894576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/categories?post=894576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gladiatorfit.ch\/it\/wp-json\/wp\/v2\/tags?post=894576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}