{"id":26533,"date":"2022-03-15T12:38:16","date_gmt":"2022-03-15T10:38:16","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/roda-ab-em-pvc-o-18-cm-tapete-de-joelho\/"},"modified":"2026-09-04T00:51:02","modified_gmt":"2026-09-03T23:51:02","slug":"roda-ab-tapete-de-joelhos-gladiatorfit","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/pt\/produto\/roda-ab-tapete-de-joelhos-gladiatorfit\/","title":{"rendered":"Roda Ab + tapete de joelhos GladiatorFit"},"content":{"rendered":"<p>A GladiatorFit Ab Wheel \u00e9 a ferramenta ideal para trabalhar os m\u00fasculos abdominais, fortalecer os obl\u00edquos e desenvolver os m\u00fasculos dos ombros, bra\u00e7os e costas, tudo num movimento fluido. Com o seu di\u00e2metro de 20 cm e pegas ergon\u00f3micas de espuma espessa, garante uma ader\u00eancia antiderrapante mesmo durante s\u00e9ries intensas. <\/p>\n<p>O kit inclui um <strong>tapete de espuma<\/strong> para joelhos (aprox. 30 \u00d7 20 cm) para proteger os joelhos em qualquer tipo de piso, sem o risco de danificar azulejos ou parquet. Compacta (peso: ~600 g) e leve, a roda abdominal \u00e9 f\u00e1cil de levar consigo para o escrit\u00f3rio, para o gin\u00e1sio ou mesmo para as f\u00e9rias. <\/p>\n<p>Incorpore-o nos seus circuitos HIIT, sess\u00f5es de fortalecimento ou rotinas matinais: ir\u00e1 ajud\u00e1-lo a melhorar a estabilidade do n\u00facleo, aumentar a sua resist\u00eancia muscular e esculpir uma barriga lisa mais rapidamente do que com os tradicionais abdominais.<\/p>\n<p><strong>Especifica\u00e7\u00f5es t\u00e9cnicas<\/strong><\/p>\n<ul>\n<li>Di\u00e2metro da roda: 20 cm<\/li>\n<li>Largura da roda: 7 cm<\/li>\n<li>Pegas de espuma: 12 cm de espa\u00e7o para as m\u00e3os<\/li>\n<li>Joelheira: ~30 \u00d7 20 \u00d7 1 cm de espuma EVA<\/li>\n<li>Peso total: ~600 g<\/li>\n<li>Carga m\u00e1xima: 150 kg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Desenvolva um est\u00f4mago firme e um n\u00facleo forte com a roda abdominal GladiatorFit \u00d8 20 cm e o tapete antiderrapante para os joelhos. Ideal para os abdominais, os ombros e a parte superior do corpo, vai para todo o lado para um treino r\u00e1pido e eficaz. <\/p>\n","protected":false},"featured_media":57172,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"pwb-brand":[11650],"product_cat":[3645],"product_tag":[],"class_list":["post-26533","product","type-product","status-publish","has-post-thumbnail","pwb-brand-gladiatorfit-7","product_cat-roda-abdominal","pa_marque-gladiatorfit","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":11650,"name":"GladiatorFit","slug":"gladiatorfit-7"}],"batches":[{"id":"2126","date_created":"2024-04-06 06:25:30","date_expiry":null,"user_id":"2","batch_number":"0ce91dae2d","location":"A12_2_2","quantity":"60.0000","quantity_available":"0.0000","units":"1","status":"active","order_ids":"[462354,466878,471028,475101,476426,481631,481794,481823,483705,483745,483791,485498,486507,497881,501014,527510,527560,527861,528048,531356,531566,539188,542086,542358,543393,543819,558076,558309,558690,559353,563466,563868,564902,565668,566145,566330,566592,568936,568966,571403,571750,575177]"},{"id":"10208","date_created":"2025-02-20 15:35:18","date_expiry":null,"user_id":"2","batch_number":"Zhejiang Laxin n\u00b031 - 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