A prancha de equil\u00edbrio em madeira de \u00d8 39 cm \u00e9 um acess\u00f3rio de treino vers\u00e1til concebido para melhorar o seu equil\u00edbrio, refor\u00e7ar a sua estabilidade e estimular a sua coordena\u00e7\u00e3o. Ideal para uma variedade de exerc\u00edcios como agachamentos, pranchas, flex\u00f5es e abdominais, estimula eficazmente os m\u00fasculos estabilizadores, melhora a postura e desenvolve a propriocep\u00e7\u00e3o. <\/p>\n
Uma ferramenta eficaz para um treino completo<\/strong> Carater\u00edsticas :<\/strong><\/p>\n Ideal para reabilita\u00e7\u00e3o e preven\u00e7\u00e3o de les\u00f5es<\/strong> Adicione este acess\u00f3rio \u00e0 sua rotina e optimize o seu desempenho agora!<\/p>\n","protected":false},"excerpt":{"rendered":" Melhore o seu equil\u00edbrio e coordena\u00e7\u00e3o com a prancha de equil\u00edbrio em madeira de \u00d8 39 cm. Perfeita para desenvolver a estabilidade, fortalecer os m\u00fasculos profundos e prevenir les\u00f5es. 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\nGra\u00e7as \u00e0 sua superf\u00edcie antiderrapante e \u00e0 sua capacidade de rota\u00e7\u00e3o de 360\u00b0, esta prancha de equil\u00edbrio permite-lhe efetuar uma grande variedade de movimentos para um treino profundo e eficaz.<\/p>\n\n
\nRecomendada para a reabilita\u00e7\u00e3o de les\u00f5es no tornozelo e no joelho, esta prancha de equil\u00edbrio ajuda a refor\u00e7ar os ligamentos e a melhorar a estabilidade das articula\u00e7\u00f5es.<\/p>\n