A mini bola de exerc\u00edcio JustFit \u00d8 15 cm \u00e9 o acess\u00f3rio indispens\u00e1vel para variar e intensificar os seus treinos. Fabricada em PVC, que n\u00e3o agride a pele, com um sistema anti-rutura, esta bola resiste a utiliza\u00e7\u00f5es repetidas, garantindo a sua seguran\u00e7a gra\u00e7as \u00e0 sua superf\u00edcie antiderrapante. <\/p>\n
O seu tamanho compacto torna-o ideal para uma vasta gama de exerc\u00edcios:<\/p>\n
Tonifica\u00e7\u00e3o muscular: trabalhe os m\u00fasculos abdominais, os ombros, os bra\u00e7os, os isquiotibiais e as v\u00e9rtebras lombares com bainhas, prensas e rolos.<\/p>\n
Equil\u00edbrio e propriocep\u00e7\u00e3o: posturas unipodais e pranchas din\u00e2micas para estimular os m\u00fasculos estabilizadores e melhorar a coordena\u00e7\u00e3o.<\/p>\n
Mobilidade articular: alongamentos assistidos para tornozelos, joelhos, ancas e ombros, aumentando a amplitude de movimentos.<\/p>\n
Adequado para todos os n\u00edveis, do principiante ao avan\u00e7ado, cabe facilmente num saco de desporto para o acompanhar em casa, no gin\u00e1sio ou em viagem.<\/p>\n","protected":false},"excerpt":{"rendered":"
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