{"id":59450,"date":"2022-09-01T12:00:44","date_gmt":"2022-09-01T10:00:44","guid":{"rendered":"https:\/\/www.gladiatorfit.ch\/produit\/tabua-de-equilibrio-de-madeira-com-rolo\/"},"modified":"2026-09-12T22:14:10","modified_gmt":"2026-09-12T21:14:10","slug":"balanco-de-madeira-com-rolo-justfit","status":"publish","type":"product","link":"https:\/\/www.gladiatorfit.ch\/pt\/produto\/balanco-de-madeira-com-rolo-justfit\/","title":{"rendered":"Balan\u00e7o de madeira com rolo JustFit"},"content":{"rendered":"<p>A prancha de equil\u00edbrio em madeira com rolo JustFit \u00e9 a ferramenta ideal para desenvolver o seu equil\u00edbrio, refor\u00e7ar os m\u00fasculos estabilizadores e melhorar a sua coordena\u00e7\u00e3o. Concebida para todos os n\u00edveis, proporciona uma experi\u00eancia de treino eficaz, acrescentando um toque de divers\u00e3o \u00e0s suas sess\u00f5es. <\/p>\n<p>Basta colocar a prancha sobre o rolo antiderrapante e tentar manter o equil\u00edbrio durante o m\u00e1ximo de tempo poss\u00edvel. Este exerc\u00edcio simples utiliza todos os m\u00fasculos estabilizadores, fortalece os tornozelos e melhora a propriocep\u00e7\u00e3o. Quer pratique ioga, fitness, ou mesmo desportos como o surf ou o snowboard, esta prancha de equil\u00edbrio \u00e9 perfeita para aperfei\u00e7oar a sua t\u00e9cnica e prevenir les\u00f5es.  <\/p>\n<p>A superf\u00edcie antiderrapante da prancha garante uma \u00f3ptima ader\u00eancia durante o treino, reduzindo o risco de escorregar. Son O design compacto e leve facilita o transporte: quer esteja no gin\u00e1sio, no escrit\u00f3rio ou em casa, est\u00e1 sempre pronto a usar. Fabricada com materiais duradouros, resiste a uma utiliza\u00e7\u00e3o intensiva, mantendo a sua estabilidade e solidez.  <\/p>\n<p>Conselhos de utiliza\u00e7\u00e3o: Para os principiantes, comece numa superf\u00edcie macia, como um tapete ou uma carpete, para tornar as suas primeiras sess\u00f5es mais seguras.<\/p>\n<p>Especifica\u00e7\u00f5es t\u00e9cnicas :<\/p>\n<ul>\n<li>\n<ul>\n<li>Material: Madeira resistente com superf\u00edcie antiderrapante<\/li>\n<li>Rolo: Antiderrapante para maior seguran\u00e7a; comprimento 40 cm, di\u00e2metro 11 cm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Peso : Leve e f\u00e1cil de transportar<\/li>\n<li>Capacidade de carga: At\u00e9 150 kg<\/li>\n<li>Utiliza\u00e7\u00f5es: Fitness, ioga, reabilita\u00e7\u00e3o, desportos aqu\u00e1ticos e de prancha<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Reforce o seu equil\u00edbrio, melhore a sua postura e desenvolva a sua coordena\u00e7\u00e3o com a prancha de equil\u00edbrio em madeira JustFit. Concebida para fitness, ioga, reabilita\u00e7\u00e3o ou desportos aqu\u00e1ticos, proporciona-lhe um treino completo e divertido onde quer que esteja. <\/p>\n","protected":false},"featured_media":458915,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"pwb-brand":[11626],"product_cat":[3608],"product_tag":[],"class_list":["post-59450","product","type-product","status-publish","has-post-thumbnail","pwb-brand-justfit-7","product_cat-quadro-de-balanco","pa_marque-justfit","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"brands":[{"id":11626,"name":"JustFit","slug":"justfit-7"}],"batches":[{"id":"1545","date_created":"2024-04-04 16:06:23","date_expiry":null,"user_id":"2","batch_number":"1ea7b4a093","location":"A5_2_2","quantity":"41.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[455894,456547,458254,460087,461135,463655,467815,467940,473078,474132,474172,474244,475233,476401,477114,477145,481614,485507,486819,486595,486614,487034,488573,498821,501158,501524,508932,513902]"},{"id":"3736","date_created":"2024-04-09 10:01:13","date_expiry":null,"user_id":"2","batch_number":"09fac0dbf0","location":"B6_3_1","quantity":"1.0000","quantity_available":"0.0000","units":"1","status":"archived","order_ids":"[459136]"},{"id":"4811","date_created":"2024-06-06 10:26:26","date_expiry":null,"user_id":"2","batch_number":"RETOUR - 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