Tasty Rice by Life Pro is an instant rice flour, perfect for pre- and post-workout consumption.
It is characterized by being a source of carbohydrates with a high glycemic index, perfect for before training, ensuring that we have enough energy, to replenish glycogen reserves afterwards, it has a texture that makes it instant, allowing us to prepare recipes, in just a few minutes.
Rice flour is a type of flour that comes from the milling of rice grains, this flour has a high content of vitamins and minerals (iron, calcium, vitamin D, riboflavin and niacin), and is a source of carbohydrates. complex, also helps keep glycogen stores full, provides energy and can be taken both before and after training.
When rice flour is pregelatinized, it means that the grains used to make it have been subjected to a cooking process to modify the structure of the starch granule. This allows the starch granules to have a greater absorption and ensure better hydration when used in preparations, pasta, recipes…
This is a perfect option for pre- and post-workout, ensuring we have a full energy source and glycogen stores at all times.