The Flow Fitness DSG100i smart strength training station, paired with its Perform Fitnessbank weight bench, redefines the modern home gym. This ultra-compact, all-in-one piece of equipment combines the features of a full gym into a footprint of just one square meter. Designed to blend seamlessly into any living space, it allows you to build strength, improve your fitness, and work on your flexibility at home—without compromising on performance.
Thanks to its innovative motorized resistance technology, the DSG100i offers exceptionally smooth movements and adapts precisely to your fitness level with its 30 resistance settings. The integration of the Innodigym app transforms your workouts by providing you with a true virtual personal trainer that can track your progress and sync your health data. The addition of the Perform adjustable bench ensures perfect stability on the floor while expanding your options for incline and seated exercises.
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Device dimensions: 75 x 35 x 5.5 cm (compact footprint).
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Maximum user weight: 150 kg.
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Resistance system: Motorized digital resistance adjustable to 30 levels, ranging from 1 to 30 kg per side (up to 60 kg total combined load).
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Training Modes: 4 smart modes: Standard (constant resistance), Eccentric (increased load during the return phase), Chain (progressive resistance), and Speed (resistance proportional to pulling speed for explosiveness).
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Structure and Materials: Sturdy, stable frame made of high-quality, durable aluminum.
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Weight bench included: Flow Fitness Perform Bench, with a backrest adjustable up to 90° and a seat adjustable up to 20° for flat or incline exercises.
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Control Panel and Display: Intuitive LED control panel displaying the mode and resistance, with voice feedback.
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Connectivity: Compatible with the Innodigym app for workout management, eccentric overload, and synchronization with Apple HealthKit.
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Wall Mounting: Can be mounted on the wall using the included mounting hardware, allowing for hanging exercises such as flys and seated rows.
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Exercises You Can Do: Over 100 exercise options, including squats, bench presses, deadlifts, bicep curls, tricep extensions, shoulder presses, and cable rows.
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Muscle groups worked: Legs, glutes, chest, back, shoulders, biceps, triceps, and core.
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Included accessories: 2 pull handles, 1 waistband, 2 ankle straps, and a wall-mounting kit.
