A dietary supplement that combines three sources of unsaturated fatty acids such as fish oil, evening primrose oil and flaxseed oil to provide omega 3, 6 and 9.
It is recommended to take 3 capsules of Omega 3-6-9 per day, spread over the 3 main meals: take one capsule at breakfast, another at lunch and the last one at dinner. The amount recommended by experts is 1 to 3 grams per day. If in doubt, it is advisable to consult a health specialist: doctor, dietician or nutritionist. The dose for each individual may vary depending on age, lifestyle and type of diet.
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