The rubber long dumbbell is the ideal piece of fitness equipment for those looking to add variety to their training program. These dumbbells are particularly effective for building muscle in the arms, shoulders, chest and back. With these long dumbbells, you can perform a variety of exercises, including bench presses, squats, lunges, bicep curls, tricep extensions and many other movements to tone, strengthen or sculpt your body.
- Durability The rubber coating offers excellent wear resistance.
- Versatility: Available in a range of weights, these dumbbells are suitable for all levels of fitness and strength. They can be used to perform a variety of exercises, including bench presses, squats, deadlifts and more.
- Comfort The chrome-plated handles on these long dumbbells provide a good grip.
The rubber coating on one-piece rubber long dumbbells reduces the risk of injury in the event of a fall. It also absorbs shocks and vibrations.
Discover Kiwi's advice!
If you’re looking to build muscle, lose weight, or just stay in shape, these dumbbells are for you. Here’s a tip: choose the weight that matches your goals and fitness level, then perform a series of exercises.
Frequently asked questions
Rubber long dumbbells are an excellent choice for people who want to improve their fitness and strength. They are versatile, efficient, safe, comfortable and easy to use.
Rubber long dumbbells are available in a variety of weights from 10 to 50 kg. Your ideal weight depends on your fitness level and training goals.
If you're a beginner, start with a light weight and gradually increase the load as you gain strength. A good rule of thumb is to choose a weight that you can lift 10 to 12 times while maintaining good form.
Long dumbbells, due to their length, offer greater stability for exercises such as the squat, deadlift and bench press, which involve larger muscle groups. Whereas short dumbbells allow greater freedom of movement for isolated exercises of certain limbs.