Creatine Monohydrate 300g QNT is a substance that can be supplied via foods such as meat or fish. It can also be naturally synthesized by the body via certain organs such as the liver and pancreas. Creatine is derived from 3 amino acids: arginine, glycine and methionine. It offers numerous advantages for optimizing your workouts. In fact, by increasing the body’s creatine reserves, its intake will help improve sporting performance.
Once absorbed, creatine monohydrate is essentially stored in the muscles. By taking 3g of creatine monohydrate in combination with intense short-term exercise training, you will improve your physical capacities. It plays a role in energy intake and muscle congestion.
Creatine monohydrate releases energy by accelerating ATP synthesis in the body. As ATP stocks are rapidly depleted, creatine intake is essential to increase their production and provide additional energy. The energy you gain will make your workouts more explosive.
As well as improving your physical performance, creatine monohydrate will also promote protein synthesis. This action allows you to increase muscle volume and boost physical recovery. You’ll feel less tired and be able to train more intensely.
