Creatine is a top-of-the-range pure supplement ideal for increasing energy levels, muscle power and promoting muscle development.
Creatine monohydrate is an essential nutritional supplement in the world of bodybuilding.
Creatine is produced naturally in the human body from the amino acids L-arginine, glycine and L-methionine, found mainly in the kidney and liver. It is transported in the bloodstream for use by the muscles. Around 95% of the body’s total creatine is found in skeletal muscle.
It has been scientifically proven that daily intake of at least 3 g creatine monohydrate optimizes performance during brief, intense efforts such as bodybuilding.
Creatine plays an important role in supplying energy to the cells and in muscle contraction. Creatine stimulates the synthesis of ATP (the energy molecule), enabling cells to be rapidly supplied with energy for short, intense efforts.
Creatine optimizes cell hydration and thus helps to increase cell volume via better absorption of nutrients by muscles, and promotes lean mass gain. Creatine increases the number of available amino acids and may, over time, help to build new tissue.
Creatine improves recovery and reduces muscle soreness.
